Nutrition Facts for Lettuce and fruit salad

Lettuce and Fruit Salad

Brighten up your table with this refreshing Lettuce and Fruit Salad, a delightful medley of crisp romaine lettuce, juicy strawberries, sweet blueberries, tangy mandarin oranges, and luscious pineapple chunks. Perfect for a quick and healthy side dish, this vibrant salad is topped with crunchy slivered almonds and drizzled with a zesty honey-lime dressing that perfectly balances sweet and tangy flavors. Ready in just 15 minutes and packed with fresh, colorful ingredients, this salad is ideal for summer gatherings, brunches, or as a wholesome addition to any meal. Try this easy no-cook recipe for a flavorful twist on traditional salads, sure to leave your guests impressed and satisfied!

Nutriscore Rating: 81/100
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Image of Lettuce and Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 cup Strawberries
  • 0.5 cup Blueberries
  • 1 cup Mandarin oranges
  • 0.5 cup Pineapple chunks
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 0.25 cup Slivered almonds

Directions

Step 1

Wash and pat dry the romaine lettuce, then tear it into bite-sized pieces. Place it in a large serving bowl.

Step 2

Rinse the strawberries and blueberries thoroughly. Slice the strawberries into thin slices.

Step 3

Drain the mandarin oranges and pineapple chunks if using canned fruit, or prepare fresh fruit if preferred.

Step 4

Add the sliced strawberries, blueberries, mandarin oranges, and pineapple chunks to the bowl of lettuce.

Step 5

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

Step 6

Pour the honey-lime dressing over the salad and gently toss to combine all the ingredients evenly.

Step 7

Sprinkle slivered almonds on top of the salad for a bit of crunch.

Step 8

Serve immediately and enjoy your refreshing lettuce and fruit salad!

Nutrition Facts

Serving size (1208.0g)
Amount per serving % Daily Value*
Calories 772.9
Total Fat 33.1g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 1.8g
Cholesterol 0mg 0%
Sodium 780.4mg 0%
Total Carbohydrate 116.6g 0%
Dietary Fiber 20.8g 0%
Total Sugars 82.0g
Protein 19.0g 0%
Vitamin D 0IU 0%
Calcium 389.1mg 0%
Iron 7.8mg 0%
Potassium 1991.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 9.0%
Carbs: 55.5%