Nutrition Facts for Lettuce and egg salad

Lettuce and Egg Salad

Brighten up your table with this crisp and colorful Lettuce and Egg Salad, a delightful blend of fresh, wholesome ingredients perfect for any occasion. This easy-to-make recipe features crunchy romaine lettuce, hard-boiled eggs, juicy cherry tomatoes, cool cucumber slices, and zesty red onion, all tossed in a vibrant homemade lemon-Dijon vinaigrette. Ready in just 25 minutes, this salad is a refreshing and nutritious choice for a light lunch, dinner side, or picnic favorite. Packed with protein from the eggs and bursting with garden-fresh flavors, it's a simple yet satisfying dish that’s sure to impress.

Nutriscore Rating: 75/100
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Image of Lettuce and Egg Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 4 Large eggs
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce thoroughly, then chop it into bite-sized pieces. Transfer to a large salad bowl.

Step 2

Place the eggs in a medium-sized pot and cover them with water. Bring the water to a boil, then lower the heat and simmer for 9 minutes to achieve hard-boiled eggs.

Step 3

After 9 minutes, transfer the eggs to a bowl of ice water to cool. Once cool, peel the eggs and slice them into quarters.

Step 4

Wash the cherry tomatoes and slice them in half. Peel the cucumber if desired, then slice it into thin rounds. Thinly slice the red onion.

Step 5

Add the cherry tomatoes, cucumber slices, and red onion to the salad bowl with the lettuce.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until the dressing is emulsified.

Step 7

Drizzle the dressing over the salad and toss gently to combine. Top with the quartered eggs.

Step 8

Serve immediately as a refreshing side dish or light meal. Enjoy!

Nutrition Facts

Serving size (1262.1g)
Amount per serving % Daily Value*
Calories 836.0
Total Fat 64.6g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 4.5g
Cholesterol 744mg 0%
Sodium 1758.6mg 0%
Total Carbohydrate 39.8g 0%
Dietary Fiber 11.4g 0%
Total Sugars 14.1g
Protein 35.3g 0%
Vitamin D 160IU 0%
Calcium 390.2mg 0%
Iron 10.7mg 0%
Potassium 2173.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 16.0%
Carbs: 18.1%