Let's Go Green Fruit and Vegetable Juice

Invigorate your day with "Let's Go Green Fruit and Vegetable Juice," a vibrant blend of nutrient-packed ingredients designed to refresh and energize. This powerhouse juice features a symphony of kale and spinach for a dose of leafy greens, balanced by the crisp sweetness of green apple and the hydrating crunch of cucumber and celery. Enhanced with a zesty splash of lemon and a warming hint of fresh ginger, this drink is brimming with vitamins, minerals, and antioxidants. Perfectly prepped in just 10 minutes, this recipe yields two servings of wholesome goodness. Serve chilled over ice for a refreshing detox beverage that’s ideal for mornings or as a midday pick-me-up. Whether you're looking to kick-start a healthy routine or simply enjoy a delicious green juice, this recipe delivers on flavor and nutrition!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Kale leaves
• 2 cups Spinach leaves
• 1 medium Green apple
• 1 small Cucumber
• 2 Celery stalks
• 1 small Lemon
• 1 inch piece Ginger root
• 1 cup Water
• 4 cubes Ice cubes (optional)

Directions

Step 1

Wash all the fruits and vegetables thoroughly under running water and pat them dry with a clean towel.

Step 2

Trim the kale and spinach leaves if needed, removing any tough stems.

Step 3

Core the green apple and cut it into smaller pieces for easier blending.

Step 4

Slice the cucumber into chunks and chop the celery stalks into smaller pieces.

Step 5

Cut the lemon in half and remove the seeds. Optionally, you can peel it for a milder flavor.

Step 6

Peel the ginger root and cut it into smaller pieces.

Step 7

Add the kale, spinach, green apple, cucumber, celery, lemon, and ginger into the blender.

Step 8

Pour in the water to help with the blending process.

Step 9

Blend on high speed until the mixture becomes smooth and well-combined. If you prefer a thinner consistency, add more water as needed.

Step 10

For a silky juice, strain the mixture through a fine-mesh sieve or nut milk bag into a large bowl, pressing out as much liquid as possible. Skip this step if you like a pulpy texture.

Step 11

Pour the juice into glasses over ice cubes if using, and serve immediately for the freshest flavor.

Nutrition Facts

Serving size	(891g)

Amount per serving	% Daily Value*
Calories	218.3

Total Fat 2.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 219.5mg	0%
Total Carbohydrate 50.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 24.6g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 352.1mg	0%
Iron 5.6mg	0%
Potassium 1612.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.1%

Carbs: 77.3%