Nutrition Facts for Lesley's salsa chicken

Lesley's Salsa Chicken

Discover the perfect weeknight dinner with Lesley's Salsa Chicken—a one-skillet marvel that's as flavorful as it is effortless. Juicy, seared boneless chicken breasts are seasoned with aromatic spices, smothered in your favorite salsa, and baked to tender perfection. Topped with melty cheddar cheese and a fresh cilantro garnish, this dish delivers bold Tex-Mex flavors with minimal effort. Ready in just 35 minutes, it’s a crowd-pleaser that’s easy to customize by adjusting the salsa’s heat level. Serve it with lime wedges for a zesty kick and pair it with rice, tortillas, or a crisp green salad for a complete meal. Perfect for busy weeknights or casual entertaining, this recipe is a guaranteed hit!

Nutriscore Rating: 65/100
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Image of Lesley's Salsa Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1.5 cups Salsa (mild, medium, or hot, based on preference)
  • 1 cup Cheddar cheese (shredded)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 piece Lime (cut into wedges, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and season both sides with salt, black pepper, and garlic powder.

Step 3

In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove from heat.

Step 4

Pour the salsa evenly over the chicken breasts, making sure each piece is well-coated.

Step 5

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 6

Sprinkle the shredded cheddar cheese evenly over the chicken, then return the skillet to the oven and bake for another 3-5 minutes, or until the cheese is fully melted.

Step 7

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 8

Garnish with freshly chopped cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size (1274.5g)
Amount per serving % Daily Value*
Calories 2003.4
Total Fat 90.0g 0%
Saturated Fat 35.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 711.6mg 0%
Sodium 5976.3mg 0%
Total Carbohydrate 40.0g 0%
Dietary Fiber 11.5g 0%
Total Sugars 17.4g
Protein 250.3g 0%
Vitamin D 31.0IU 0%
Calcium 981.7mg 0%
Iron 9.9mg 0%
Potassium 3095.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 50.8%
Carbs: 8.1%