Leprechaun Soup

Brighten up your St. Patrick’s Day menu with this vibrant and nourishing Leprechaun Soup! Bursting with fresh green ingredients like spinach, parsley, and sweet peas, this velvety soup is a feast for the eyes and the palate. Leeks, celery, and creamy potatoes provide a hearty base, while a dash of lemon juice adds a zesty finish. Whether you keep it light or enhance its richness with a swirl of heavy cream, this recipe is as versatile as it is delicious. Ready in just 45 minutes, this wholesome, plant-forward soup is perfect for a cozy dinner or festive celebration. Pair it with crusty bread for the ultimate comforting meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large leek (white and light green parts only, chopped)
• 3 cloves garlic cloves (minced)
• 2 medium celery stalks (chopped)
• 2 medium potatoes (peeled and diced)
• 5 cups vegetable broth (low-sodium)
• 4 cups fresh spinach leaves
• 1 cup fresh parsley (chopped)
• 1 cup green peas (fresh or frozen)
• 0.5 cup heavy cream (optional, for a creamy version)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 teaspoons lemon juice
• 0 crusty bread (for serving, optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped leek and sauté for 3-4 minutes until softened, but not browned.

Step 3

Stir in the minced garlic and chopped celery, cooking for another 2 minutes until fragrant.

Step 4

Add the diced potatoes to the pot, followed by the vegetable broth. Bring to a boil over high heat.

Step 5

Once boiling, reduce the heat to low and simmer for about 15 minutes, or until the potatoes are tender.

Step 6

Stir in the fresh spinach, parsley, and green peas, and cook for an additional 5 minutes.

Step 7

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully blend the soup in batches using a countertop blender.

Step 8

If a creamier texture is desired, stir in the heavy cream and heat gently for 2-3 minutes.

Step 9

Season the soup with salt, black pepper, and lemon juice to enhance the flavors.

Step 10

Ladle the Leprechaun Soup into bowls, garnish with extra parsley if desired, and serve with crusty bread on the side.

Nutrition Facts

Serving size	(2493.7g)

Amount per serving	% Daily Value*
Calories	1473.9

Total Fat 76.2g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 134.1mg	0%
Sodium 3704.1mg	0%
Total Carbohydrate 169.1g	0%
Dietary Fiber 32.4g	0%
Total Sugars 30.0g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 934.3mg	0%
Iron 26.0mg	0%
Potassium 5606.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 10.2%

Carbs: 44.6%