Lentils with Wild Rice Crispy Onions Koshari

Discover the ultimate comfort food with our Lentils with Wild Rice & Crispy Onions Koshari—an irresistible twist on Egypt’s beloved street food. This hearty, plant-based dish layers tender green or brown lentils, nutty wild rice, and creamy chickpeas, all brought together with a spiced tomato-garlic sauce infused with warm cumin, smoky paprika, and a touch of heat from red chili flakes. The pièce de résistance? Golden, crispy fried onions that add a perfect crunch to every bite. Versatile and satisfying, this dish is ideal for meal prep or a cozy family dinner. Garnish with fresh parsley for a burst of color and serve warm to enjoy this flavorful, protein-packed recipe at its best! Perfect for vegetarians, vegans, and anyone seeking a rich and nutritious meal.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 cup Green or brown lentils
• 1 cup Wild rice
• 3 cups Vegetable stock
• 2 Large yellow onion
• 4 tablespoons Olive oil
• 4 Garlic cloves
• 14 ounces Canned diced tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Red chili flakes
• 1.5 teaspoons Salt
• 0.5 teaspoon Black pepper
• 1 cup Cooked chickpeas
• 0.25 cup Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the lentils and wild rice under cold water in separate bowls. Set aside.

Step 2

In a medium pot, bring 3 cups of vegetable stock to a boil. Add the wild rice, reduce the heat to a simmer, and cook for 40-45 minutes, or until tender. Drain any excess liquid.

Step 3

In a separate pot, cover the lentils with water and bring to a boil. Lower the heat to a simmer and cook the lentils for 20-25 minutes, or until tender but not mushy. Drain and set aside.

Step 4

Thinly slice the onions. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onions and fry, stirring occasionally, until golden brown and crispy, about 15-20 minutes. Remove the onions and set them aside on a plate lined with paper towels.

Step 5

Using the same skillet, add the remaining 2 tablespoons of olive oil. Mince the garlic cloves and sauté them in the skillet until fragrant, about 1 minute.

Step 6

Add the canned diced tomatoes, cumin, paprika, red chili flakes, 1 teaspoon of salt, and black pepper to the skillet. Reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

Step 7

To assemble the Koshari, layer cooked wild rice on the bottom of a serving platter or individual bowls, followed by a layer of lentils, and a layer of chickpeas. Pour the tomato sauce generously over the top.

Step 8

Sprinkle the crispy fried onions on top of the sauce. Garnish with fresh parsley, if desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(2101.1g)

Amount per serving	% Daily Value*
Calories	2239.7

Total Fat 83.6g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 10.9g
Cholesterol 7.9mg	0%
Sodium 5814.5mg	0%
Total Carbohydrate 313.4g	0%
Dietary Fiber 65.5g	0%
Total Sugars 49.1g
Protein 80.9g	0%

Vitamin D 0IU	0%
Calcium 594.6mg	0%
Iron 27.0mg	0%
Potassium 4705.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 13.9%

Carbs: 53.8%