Lentils with Sun Dried Tomatoes and Feta

Elevate your weeknight meals with this vibrant and hearty dish of Lentils with Sun-Dried Tomatoes and Feta! Perfectly tender green or brown lentils are combined with sweet, tangy sun-dried tomatoes, creamy crumbled feta, and a medley of fresh ingredients like red onion and parsley. A zesty homemade dressing made with olive oil, bright lemon juice, and a touch of garlic ties everything together, creating a beautifully balanced flavor in every bite. Ready in just 40 minutes, this nutrient-packed salad can be enjoyed warm, at room temperature, or chilled, making it an ideal option for easy lunches, picnics, or as an impressive side dish. Bursting with Mediterranean-inspired flavors and textures, this recipe is as satisfying as it is simple to prepare. Don't forget to garnish with a sprinkle of fresh parsley or extra feta for a gorgeous finishing touch!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Green or brown lentils
• 3 cups Water
• 0.5 teaspoon Salt
• 0.5 cup Sun-dried tomatoes in oil
• 0.5 cup Feta cheese, crumbled
• 0.25 cup Red onion, finely diced
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Olive oil
• 1.5 tablespoons Lemon juice
• 1 clove Garlic, minced
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the lentils under cold water and check for any debris or stones.

Step 2

In a medium saucepan, combine the lentils, water, and salt. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain and set aside to cool slightly.

Step 3

Chop the sun-dried tomatoes into small pieces if they are whole. Retain a tablespoon of the oil from the jar for added flavor.

Step 4

In a large mixing bowl, combine the cooked lentils, sun-dried tomatoes, red onion, and parsley.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, reserved sun-dried tomato oil, and black pepper to create the dressing.

Step 6

Pour the dressing over the lentil mixture and toss gently to combine, ensuring the lentils are evenly coated.

Step 7

Add the crumbled feta cheese and fold it in carefully to prevent it from breaking apart too much.

Step 8

Taste and adjust seasoning if needed, adding a pinch more salt or a squeeze of lemon juice if desired.

Step 9

Serve warm, at room temperature, or chilled. Garnish with additional parsley or a sprinkle of feta, if desired.

Nutrition Facts

Serving size	(1325.7g)

Amount per serving	% Daily Value*
Calories	1109.4

Total Fat 70.2g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg	0%
Sodium 2633.9mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 27.6g	0%
Total Sugars 25.0g
Protein 44.4g	0%

Vitamin D 0IU	0%
Calcium 930.7mg	0%
Iron 14.6mg	0%
Potassium 3344.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 15.5%

Carbs: 29.4%