Lentils with Lovage

Earthy, aromatic, and packed with wholesome flavors, this Lentils with Lovage recipe is a nourishing one-pot wonder that’s perfect for cozy weeknight dinners. Tender green or brown lentils are simmered with savory vegetables, minced garlic, and a fragrant bay leaf in a rich base of water or vegetable stock. The star of the dish, fresh lovage leaves, lends a vibrant, celery-like herbal note that elevates the dish to new heights. A squeeze of lemon juice brightens the flavors, while an optional garnish of fresh parsley adds a pop of freshness. Ready in just 45 minutes, this hearty recipe is both satisfying and plant-based, making it a fantastic option for vegetarian or vegan meal plans. Serve it with crusty bread or a crisp green salad for a comforting and complete meal that’s as nutritious as it is delicious.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup green or brown lentils
• 3 cups water or vegetable stock
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh lovage leaves, chopped
• 1 whole bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the lentils under cold water and set them aside.

Step 2

In a medium pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion, carrot, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

Step 5

Add the lentils, water or vegetable stock, bay leaf, and 1 tablespoon of the chopped lovage to the pot. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 25-30 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.

Step 7

Remove and discard the bay leaf. Season the lentils with salt and black pepper to taste.

Step 8

Stir in the remaining 1 tablespoon of chopped lovage and the lemon juice. Adjust seasoning if necessary.

Step 9

Serve warm, garnished with fresh parsley if desired. Pair with crusty bread or a side of greens for a complete meal.

Nutrition Facts

Serving size	(1183.5g)

Amount per serving	% Daily Value*
Calories	584.4

Total Fat 29.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5105.4mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 22.1g	0%
Total Sugars 12.7g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 178.1mg	0%
Iron 8.9mg	0%
Potassium 2012.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 14.6%

Carbs: 41.0%