Nutrition Facts for Lentils with garlic and rosemary crock pot

Lentils with Garlic and Rosemary Crock Pot

Savor the comforting flavors of this hearty Crock Pot Lentils with Garlic and Rosemary recipe, a wholesome blend of tender lentils, aromatic herbs, and vibrant vegetables. Made with nutrient-packed green or brown lentils simmered in rich vegetable broth, this effortless slow cooker dish features the boldness of minced garlic and fresh rosemary, balanced by earthy cumin and a bright touch of lemon juice. Perfect for busy weekdays, it requires just 15 minutes of prep before your crock pot takes over, producing a satisfying vegan main or side dish that’s high in protein and fiber. Serve it warm, garnished with a sprinkle of fresh parsley, for a cozy, flavor-packed meal that's as nourishing as it is delicious. Tags: slow cooker lentil recipe, garlic and rosemary lentils, vegan crock pot recipes.

Nutriscore Rating: 82/100
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Image of Lentils with Garlic and Rosemary Crock Pot
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 2 cups dry green or brown lentils
  • 5 cups vegetable broth
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 1 medium carrot, diced
  • 1 medium celery stalk, diced
  • 1 medium yellow onion, diced
  • 1 whole bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the lentils under cold water and pick through to remove any debris or stones. Drain thoroughly.

Step 2

In a skillet over medium heat, add the olive oil. Once hot, sauté the minced garlic, diced onion, carrot, and celery for 3-4 minutes until softened and fragrant.

Step 3

Transfer the sautéed vegetables to your crock pot.

Step 4

Add the lentils, vegetable broth, fresh rosemary, bay leaf, dried thyme, ground cumin, salt, and black pepper to the crock pot. Stir to combine.

Step 5

Cover the crock pot with its lid and set it to cook on high for 4 hours or on low for 6-8 hours. Stir occasionally if possible.

Step 6

After the lentils are tender, remove the bay leaf and stir in the fresh lemon juice for added brightness.

Step 7

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve hot, garnished with chopped parsley if desired. Enjoy on its own or as a side dish!

Nutrition Facts

Serving size (1969.3g)
Amount per serving % Daily Value*
Calories 1293.1
Total Fat 41.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg 0%
Sodium 5335.6mg 0%
Total Carbohydrate 182.0g 0%
Dietary Fiber 53.2g 0%
Total Sugars 35.3g
Protein 61.4g 0%
Vitamin D 0IU 0%
Calcium 419.2mg 0%
Iron 23.1mg 0%
Potassium 4515.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 18.3%
Carbs: 54.2%