Lentils and Couscous

Elevate your weeknight meals with this wholesome and aromatic Lentils and Couscous recipe, a delightful blend of earthy lentils, fluffy couscous, and bold Mediterranean flavors. Packed with plant-based protein and seasoned with the warm spices of cumin and coriander, this dish is a perfect balance of nutrition and taste. The addition of sautéed onions, garlic, and fresh parsley brings a burst of freshness, while a drizzle of zesty lemon juice ties it all together. Quick and easy to prepare in just 40 minutes, this one-pot wonder is ideal as a hearty main course or a delicious side dish. Perfect for vegetarian meal planning, healthy eating, or anyone craving a vibrant, flavorful dinner idea!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Green or brown lentils
• 4 cups Water
• 1 piece Bay leaf
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 pieces Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1.5 cups Vegetable broth
• 1 cup Couscous
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Lemon juice

Directions

Step 1

Rinse the lentils under cold water and pick out any debris or stones.

Step 2

In a medium pot, combine the lentils, water, and bay leaf. Bring to a boil over medium-high heat, then reduce heat to a simmer. Cook uncovered for 20-25 minutes or until the lentils are tender but not mushy. Drain any excess water and discard the bay leaf. Set aside.

Step 3

While the lentils cook, heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes, until softened. Stir in the minced garlic, ground cumin, and ground coriander, and cook for 1 more minute until fragrant.

Step 5

Pour in the vegetable broth and bring to a boil. Once boiling, remove the skillet from the heat and stir in the couscous. Cover the skillet with a lid and let the couscous absorb the liquid for about 5 minutes.

Step 6

Fluff the couscous with a fork, then stir in the cooked lentils, salt, and black pepper. Adjust seasoning to taste.

Step 7

Garnish with fresh parsley and a drizzle of lemon juice before serving.

Step 8

Serve warm as a main dish or a side and enjoy!

Nutrition Facts

Serving size	(1857.6g)

Amount per serving	% Daily Value*
Calories	877.4

Total Fat 33.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 3549.8mg	0%
Total Carbohydrate 117.2g	0%
Dietary Fiber 26.2g	0%
Total Sugars 14.2g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 258.2mg	0%
Iron 12.4mg	0%
Potassium 1832.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 14.7%

Carbs: 52.0%