Lentil Walnut Spread
Elevate your snacking game with this irresistible Lentil Walnut Spread, a wholesome and flavorful plant-based dip that's perfect for any occasion. Made with tender green or brown lentils, toasted walnuts, and a medley of bold seasonings like smoked paprika, cumin, and fresh garlic, this creamy spread delivers a satisfying blend of earthy and smoky flavors. A splash of lemon juice and a sprinkle of fresh parsley add a bright, citrusy finish that will tantalize your taste buds. Whether served with crisp veggies, crunchy crackers, or warm pita bread, this protein-packed alternative to hummus is as nutritious as it is delicious. Ready in just over 30 minutes and easily stored for up to five days, this versatile spread is a meal-prep champion and a favorite among vegan and vegetarian snack lovers.
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Ingredients
- 1 cup dry green or brown lentils
- 3 cups water
- 1 cup walnuts
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Rinse the lentils under cold running water and remove any debris or stones.
Step 2
In a medium saucepan, add the lentils and water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and most of the water is absorbed. Drain any excess water if necessary and set aside to cool slightly.
Step 4
Meanwhile, toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and let cool slightly.
Step 5
In a food processor, combine the cooked lentils, toasted walnuts, olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and black pepper.
Step 6
Process the mixture until smooth, scraping down the sides as needed. Taste and adjust seasoning if necessary.
Step 7
Transfer the spread to a bowl and stir in the fresh parsley for a burst of freshness.
Step 8
Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 9
Serve chilled or at room temperature with crackers, pita bread, or fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (1151.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1415.0 |
| Total Fat 122.0g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 56.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.4mg | 0% |
| Total Carbohydrate 64.9g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 8.3g | |
| Protein 37.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.1mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1507.8mg | 0% |
Source of Calories