Lentil Walnut Burgers

Packed with wholesome ingredients and bursting with flavor, these Lentil Walnut Burgers are the perfect plant-based alternative for your next meal. With a hearty blend of protein-rich lentils, toasted walnuts, and rolled oats, these burgers boast a satisfying texture and nutty depth. Seasoned with smoky paprika, cumin, and a touch of chili powder, every bite is infused with a bold, savory kick. Grated carrots, red onion, and a hint of lemon juice add brightness, while soy sauce or tamari enhances the umami appeal. These vegan-friendly patties are quick to prepare, cooking up to golden perfection in just minutes. Serve them on toasted buns with your favorite toppings or wrap them in lettuce for a gluten-free option. Perfect for weeknight dinners or meal prep, these versatile burgers are sure to delight vegans and meat-lovers alike.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Cooked lentils
• 0.75 cups Walnuts
• 0.5 cups Rolled oats
• 1 medium Carrot, grated
• 0.5 cups Red onion, finely chopped
• 2 count Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Chili powder
• 2 tablespoons Soy sauce or tamari
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cups Breadcrumbs (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly toast the walnuts on a baking sheet for 8-10 minutes until aromatic. Let cool.

Step 2

In a food processor, add the toasted walnuts and rolled oats. Pulse until they form a coarse meal.

Step 3

Add the cooked lentils, grated carrot, chopped onion, minced garlic, cumin, smoked paprika, chili powder, soy sauce, lemon juice, olive oil, salt, and pepper to the food processor.

Step 4

Pulse the mixture until it’s well combined but not completely smooth. The mixture should hold together when pressed but still have some texture.

Step 5

If the mixture is too wet, stir in breadcrumbs a little at a time until the desired consistency is reached.

Step 6

Shape the mixture into 4 evenly-sized patties, about 1/2 inch thick.

Step 7

Heat a lightly oiled skillet over medium heat. Cook the patties for 4-5 minutes per side or until golden brown and cooked through.

Step 8

Serve the lentil walnut burgers on hamburger buns or lettuce wraps, and garnish with your favorite toppings such as lettuce, tomato, pickles, or a creamy sauce.

Nutrition Facts

Serving size	(635.1g)

Amount per serving	% Daily Value*
Calories	902.6

Total Fat 20.5g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3572.1mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 35.0g	0%
Total Sugars 16.8g
Protein 45.1g	0%

Vitamin D 0IU	0%
Calcium 196.2mg	0%
Iron 16.7mg	0%
Potassium 2040.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 19.4%

Carbs: 60.9%