Lentil Tagine

Experience the comforting warmth of a hearty Lentil Tagine—an aromatic one-pot dish that combines tender lentils, vibrant vegetables, and a medley of warming spices like cumin, coriander, and cinnamon. This recipe offers a delightful balance of savory, sweet, and tangy flavors, thanks to the addition of juicy tomatoes, chopped dried apricots, and a splash of fresh lemon juice. Ready in just over an hour, this vegan-friendly Moroccan-inspired meal is perfect for cozy weeknight dinners or meal prepping. Serve it alongside fluffy couscous or crusty bread for a wholesome, satisfying meal packed with plant-based protein and vibrant nutrients. Let the rich aroma and bold flavors of this lentil stew transform your dinner table into a Middle Eastern getaway!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 2 medium, diced carrot
• 2 medium, diced celery stalks
• 1 medium, diced red bell pepper
• 4 minced garlic cloves
• 1.5 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper
• 15 ounces canned diced tomatoes
• 4 cups vegetable stock
• 1 cup dry green or brown lentils
• 1 medium, diced zucchini
• 0.5 cup, chopped dried apricots
• 0.25 cup, chopped fresh cilantro
• 2 tablespoons lemon juice
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (adjust to taste) black pepper

Directions

Step 1

Heat the olive oil in a large pot or tagine over medium heat.

Step 2

Add the diced onion, carrot, celery, and red bell pepper. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, cinnamon, paprika, and cayenne pepper. Cook for 1 minute until fragrant.

Step 4

Add the canned diced tomatoes (with their juices) and stir to combine with the vegetables and spices.

Step 5

Pour in the vegetable stock and bring the mixture to a boil.

Step 6

Rinse the lentils under cold water, then add them to the pot.

Step 7

Reduce the heat to low, cover the pot, and simmer for 25 minutes, stirring occasionally.

Step 8

Stir in the diced zucchini and chopped dried apricots, then continue simmering for another 15-20 minutes until the lentils and vegetables are tender.

Step 9

Season the tagine with salt, black pepper, and lemon juice. Adjust seasoning to taste.

Step 10

Stir in the chopped fresh cilantro just before serving for a burst of fresh flavor.

Step 11

Serve hot, optionally garnished with additional cilantro, alongside crusty bread or over steamed couscous.

Nutrition Facts

Serving size	(1816.3g)

Amount per serving	% Daily Value*
Calories	1104.7

Total Fat 45.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 6.4g
Cholesterol 8.5mg	0%
Sodium 5254.4mg	0%
Total Carbohydrate 151.2g	0%
Dietary Fiber 48.2g	0%
Total Sugars 71.1g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 570.4mg	0%
Iron 16.9mg	0%
Potassium 4668.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 11.9%

Carbs: 52.4%