Lentil Sprout Spread

Elevate your snack game with this wholesome and flavorful Lentil Sprout Spread! Packed with protein-rich lentil sprouts, zesty fresh lemon juice, creamy tahini, and a hint of ground cumin, this versatile spread is both nutritious and bursting with vibrant Mediterranean-inspired flavors. Perfectly blended in just 10 minutes, it offers a smooth, customizable texture with a touch of olive oil and water for balance. Serve it as a healthy dip with fresh veggies or crackers, or use it as a delicious filling for sandwiches and wraps. Garnish with fresh parsley for an extra pop of freshness, making this spread as visually appealing as it is tasty. Ideal for plant-based, gluten-free, and protein-packed snacking, this recipe is a must-try for quick meal prep or entertaining guests!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Lentil sprouts
• 1 large Garlic clove
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 1 tablespoon Tahini
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water
• 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Rinse and drain the lentil sprouts thoroughly to remove any impurities.

Step 2

In a food processor, add the lentil sprouts, garlic clove, fresh lemon juice, olive oil, tahini, ground cumin, salt, and black pepper.

Step 3

Process the mixture until it becomes smooth. If the texture is too thick, add water one tablespoon at a time while processing, until the desired consistency is achieved.

Step 4

Taste and adjust seasoning if needed. Add more lemon juice or salt to enhance the flavor, if desired.

Step 5

Transfer the spread to a serving bowl and garnish with chopped parsley if using.

Step 6

Serve immediately with fresh vegetables, crackers, or use as a sandwich or wrap filling. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(512.9g)

Amount per serving	% Daily Value*
Calories	797.9

Total Fat 39.5g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1225.0mg	0%
Total Carbohydrate 95.2g	0%
Dietary Fiber 33.8g	0%
Total Sugars 0.8g
Protein 39.5g	0%

Vitamin D 0IU	0%
Calcium 1283.4mg	0%
Iron 5370.9mg	0%
Potassium 2851.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 17.7%

Carbs: 42.6%