Lentil Spinach Soup

Warm, nourishing, and bursting with vibrant flavors, this Lentil Spinach Soup is the perfect blend of hearty and healthy. Packed with protein-rich lentils, fresh baby spinach, and an aromatic medley of cumin, coriander, and paprika, this comforting soup is as satisfying as it is nutritious. Diced carrots, celery, and onions provide a flavorful base, while a splash of tangy lemon juice adds a refreshing lift to every spoonful. Ready in under an hour, this one-pot soup is a breeze to make and ideal for meal prep or a wholesome weeknight dinner. Serve it steaming hot with a sprinkle of fresh parsley for a lovely finishing touch. Whether you're craving a vegetarian meal or want to warm up on a chilly day, this Lentil Spinach Soup checks all the boxes for taste, health, and simplicity.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, diced carrots
• 2 diced celery stalks
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 cup dried green or brown lentils
• 6 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 4 cups baby spinach
• 1 tablespoon lemon juice
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Sprinkle in the cumin, coriander, paprika, thyme, salt, and black pepper. Stir to coat the vegetables with the spices.

Step 5

Add the lentils, vegetable broth, and canned diced tomatoes (with their juices). Stir well.

Step 6

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.

Step 7

Stir in the baby spinach and cook for 2-3 minutes until wilted.

Step 8

Add the lemon juice and adjust seasoning with more salt or pepper if needed.

Step 9

Serve the soup hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	(2906.6g)

Amount per serving	% Daily Value*
Calories	1917.4

Total Fat 57.7g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 10.5g
Cholesterol 7.9mg	0%
Sodium 4466.4mg	0%
Total Carbohydrate 277.5g	0%
Dietary Fiber 64.8g	0%
Total Sugars 56.8g
Protein 90.9g	0%

Vitamin D 0IU	0%
Calcium 893.3mg	0%
Iron 32.8mg	0%
Potassium 6759.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 18.2%

Carbs: 55.7%