Lentil Soup with Kielbasa

Warm up with a hearty and flavorful bowl of Lentil Soup with Kielbasa, a comforting one-pot meal that blends smoky, savory sausage with earthy lentils and aromatic vegetables. This easy, protein-packed recipe comes together in under an hour and is perfect for feeding a family or meal prepping for the week. The robust combination of kielbasa, tender lentils, and nutritious veggies like carrots, celery, and onion is simmered to perfection in a rich broth infused with garlic, thyme, and a hint of tomato. Finished with a sprinkle of fresh parsley for a burst of brightness, this soup pairs wonderfully with crusty bread or a simple side salad. Perfect for chilly days, this wholesome dish is both satisfying and simple to make—a must-try for lovers of comforting, homemade soup recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 12 ounces kielbasa sausage
• 1 medium yellow onion
• 2 medium carrots
• 2 medium celery stalks
• 3 cloves garlic cloves
• 1 cup dried lentils
• 6 cups chicken broth
• 1 15-ounce can diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoons ground black pepper
• 1 teaspoon salt
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Slice the kielbasa into half-inch rounds and add to the pot. Cook for 5 minutes, stirring occasionally, until lightly browned. Remove the kielbasa and set aside.

Step 3

Dice the onion, carrots, and celery. Mince the garlic.

Step 4

Add the onion, carrots, and celery to the pot. Cook for 5-7 minutes, stirring, until the vegetables soften.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Add the dried lentils, chicken broth, diced tomatoes (with juice), bay leaf, dried thyme, ground black pepper, and salt to the pot. Stir to combine.

Step 7

Return the cooked kielbasa to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, or until the lentils are tender.

Step 8

Remove the bay leaf and discard it. Taste the soup and adjust seasoning if needed.

Step 9

Finely chop the fresh parsley and stir it into the soup just before serving.

Step 10

Serve hot with a slice of crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(2772.2g)

Amount per serving	% Daily Value*
Calories	2031.5

Total Fat 103.8g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 160.1mg	0%
Sodium 8747.4mg	0%
Total Carbohydrate 170.2g	0%
Dietary Fiber 75.8g	0%
Total Sugars 34.3g
Protein 103.0g	0%

Vitamin D 0IU	0%
Calcium 541.8mg	0%
Iron 24.9mg	0%
Potassium 5469.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 20.3%

Carbs: 33.6%