Lentil Soup with Frankfurters

Warm up with a hearty bowl of Lentil Soup with Frankfurters, the perfect blend of earthy lentils, vibrant vegetables, and savory, smoky frankfurters. This easy yet flavor-packed recipe highlights the natural creaminess of simmered lentils, complemented by aromatic spices like thyme and smoked paprika for a comforting depth of flavor. Sautéed frankfurter slices add a satisfying, meaty twist, making this dish both nourishing and filling. Ready in under an hour, this one-pot meal is ideal for busy weeknights or cozy weekends. Top with fresh parsley for a burst of freshness, and serve with crusty bread for an unforgettable dining experience. Whether you're looking for a protein-rich dinner or a crowd-pleasing soup, this recipe is sure to satisfy!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 1.5 cups dried green or brown lentils
• 6 cups low-sodium chicken or vegetable broth
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon smoked paprika
• 4 pieces frankfurters, sliced into 1/2-inch rounds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the lentils to the pot and stir to coat them with the vegetables.

Step 5

Pour in the chicken or vegetable broth and add the bay leaf, dried thyme, and smoked paprika. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer the soup uncovered for 25-30 minutes, or until the lentils are tender.

Step 7

While the soup is simmering, heat a small skillet over medium heat. Add the sliced frankfurters and cook for 3-4 minutes, turning occasionally, until lightly browned. Set aside.

Step 8

Once the lentils are fully cooked, remove the bay leaf from the pot and season the soup with salt and black pepper to taste.

Step 9

Stir in the browned frankfurter slices and let them heat through for 2-3 minutes.

Step 10

Serve the soup hot, garnished with chopped fresh parsley, if desired. Enjoy!

Nutrition Facts

Serving size	(2310.6g)

Amount per serving	% Daily Value*
Calories	2140.8

Total Fat 87.3g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 120.0mg	0%
Sodium 4217.7mg	0%
Total Carbohydrate 235.7g	0%
Dietary Fiber 41.1g	0%
Total Sugars 23.1g
Protein 107.8g	0%

Vitamin D 0IU	0%
Calcium 422.0mg	0%
Iron 24.9mg	0%
Potassium 3734.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 20.0%

Carbs: 43.7%