Lentil Soup with Ditalini Aka New Year's Soup

Warm, hearty, and packed with nutritious ingredients, Lentil Soup with Ditalini—fondly dubbed "New Year's Soup"—is a comforting dish perfect for kicking off the year with a wholesome start. This recipe combines tender lentils and ditalini pasta with a flavorful medley of sautéed onions, carrots, and celery, all simmered in a savory broth infused with Italian seasoning and a hint of crushed tomatoes. The addition of fresh parsley and optional Parmesan cheese elevates each bowl with vibrant flavors and a touch of indulgence. Ready in under an hour, this one-pot wonder is perfect for cozy weeknight dinners or as a make-ahead meal to nourish your family. Ideal for fans of hearty soups, this classic recipe is brimming with plant-based protein, making it a satisfying option for vegetarians and anyone seeking a healthy, tasty start to the new year!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic, minced
• 1 cup dried lentils, rinsed and picked over
• 1 teaspoon dried Italian seasoning
• 1 15-ounce can crushed tomatoes
• 6 cups vegetable broth
• 1 leaf bay leaf
• 1 cup uncooked ditalini pasta
• 0 N/A salt, to taste
• 0 N/A black pepper, to taste
• 2 tablespoons fresh parsley, chopped
• 0 N/A grated Parmesan cheese (optional, for serving)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion, diced carrots, and diced celery to the pot. Sauté for 5 to 7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the lentils, Italian seasoning, crushed tomatoes, vegetable broth, and bay leaf to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25 to 30 minutes, or until the lentils are tender.

Step 6

While the soup is simmering, cook the ditalini pasta in a separate pot according to the package instructions. Drain and set aside.

Step 7

Once the lentils are tender, taste the soup and season with salt and pepper to your liking.

Step 8

Remove the bay leaf and discard. Stir in the cooked ditalini pasta and chopped parsley.

Step 9

Serve the soup hot with a sprinkle of grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(2565.9g)

Amount per serving	% Daily Value*
Calories	2083.7

Total Fat 47.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 6.9g
Cholesterol 4mg	0%
Sodium 3983.3mg	0%
Total Carbohydrate 349.1g	0%
Dietary Fiber 52.1g	0%
Total Sugars 53.1g
Protein 81.2g	0%

Vitamin D 0IU	0%
Calcium 528.1mg	0%
Iron 22.2mg	0%
Potassium 5198.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 15.1%

Carbs: 65.0%