Lentil Soup Created 2002

Transport your taste buds to the comforting embrace of homemade warmth with this classic Lentil Soup, a timeless recipe perfected in 2002. Packed with wholesome ingredients like hearty green or brown lentils, a vibrant medley of carrots, celery, and onion, and the aromatic blend of cumin, coriander, paprika, and thyme, this soup is a celebration of bold yet balanced flavors. Simmered in rich vegetable broth with a touch of tangy diced tomatoes, it’s a nourishing dish that’s both satisfying and simple to prepare. Ready in just an hour, this one-pot wonder is perfect for busy weeknights or a cozy meal on chilly days. Garnish with a sprinkle of fresh parsley for a pop of color and freshness. Dive into this easy, healthy lentil soup recipe and savor a dish that’s as heartwarming as it is nutritious.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 14.5 ounces canned diced tomatoes
• 1 cup green or brown lentils, rinsed
• 6 cups vegetable broth
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, paprika, and dried thyme. Cook for 1 minute, until the spices are fragrant.

Step 4

Add the diced tomatoes and stir well to combine, allowing the mixture to simmer for 2–3 minutes.

Step 5

Add the rinsed lentils, vegetable broth, and bay leaf. Stir everything together.

Step 6

Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot partially with a lid and let it simmer for 30–35 minutes, or until the lentils are tender.

Step 7

Remove the bay leaf and season the soup with salt and black pepper. Adjust seasoning to taste.

Step 8

Serve the soup hot, garnished with chopped fresh parsley, if desired.

Nutrition Facts

Serving size	(2414.7g)

Amount per serving	% Daily Value*
Calories	1356.4

Total Fat 55.5g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 10.5g
Cholesterol 8.2mg	0%
Sodium 6439.2mg	0%
Total Carbohydrate 176.1g	0%
Dietary Fiber 50.7g	0%
Total Sugars 49.8g
Protein 51.6g	0%

Vitamin D 0IU	0%
Calcium 548.4mg	0%
Iron 20.9mg	0%
Potassium 5161.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 14.6%

Carbs: 49.9%