Lentil Salad with Tomatoes Dill and Basil
Brighten up your table with this vibrant Lentil Salad with Tomatoes, Dill, and Basil—a wholesome, Mediterranean-inspired dish bursting with fresh flavors and nourishing ingredients. Tender green or brown lentils form the hearty base, perfectly complemented by juicy cherry tomatoes, fragrant dill, and sweet basil. A zesty dressing of olive oil, freshly squeezed lemon juice, and minced garlic ties everything together, while a sprinkle of crumbled feta adds a creamy, savory touch (if desired). Quick to prepare and full of texture, this salad is ideal as a light lunch, refreshing side dish, or meal prep option for the week. Gluten-free, protein-packed, and brimming with garden-fresh herbs, this recipe is a delicious celebration of healthy eating! Perfect for summer picnics or anytime you're craving bold, wholesome flavors.
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Ingredients
- 1 cup Dry green or brown lentils
- 3 cups Water
- 2 cups Cherry tomatoes (halved)
- 2 tablespoons Fresh dill (chopped)
- 2 tablespoons Fresh basil (chopped)
- 0.25 cup Red onion (finely diced)
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 clove Garlic (minced)
- 0.5 cup Feta cheese (crumbled, optional)
Directions
Step 1
Rinse the lentils under cold water to remove any debris. Place them in a medium-sized saucepan with 3 cups of water.
Step 2
Bring the water to a boil over medium-high heat. Reduce the heat to low, cover, and simmer the lentils for 20-25 minutes, or until they are tender but not mushy.
Step 3
While the lentils are cooking, prepare the other ingredients. Halve the cherry tomatoes, finely chop the dill and basil, and dice the red onion.
Step 4
Once the lentils are cooked, drain and rinse them with cold water to cool them down. Let them drain thoroughly.
Step 5
In a large mixing bowl, combine the cooked lentils, cherry tomatoes, red onion, dill, and basil.
Step 6
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
Step 7
Pour the dressing over the lentil mixture and gently toss to combine, ensuring everything is evenly coated.
Step 8
If using feta cheese, gently fold it into the salad for added creaminess and flavor.
Step 9
Taste and adjust the seasoning if needed. Serve immediately or refrigerate for an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (1475.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.0 |
| Total Fat 69.1g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2575.0mg | 0% |
| Total Carbohydrate 64.8g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 18.6g | |
| Protein 38.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 735.7mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1663.9mg | 0% |
Source of Calories