Lentil Salad with Sesame Seeds and Coriander
Elevate your salad game with this vibrant Lentil Salad with Sesame Seeds and Coriander, a dish that seamlessly blends wholesome ingredients with bold, aromatic flavors. Protein-packed green lentils form the hearty base, complemented by crisp cucumber, juicy cherry tomatoes, and the subtle zing of red onion. A zesty dressing of fresh lemon juice, olive oil, and ground cumin adds warmth and brightness, while toasted sesame seeds provide a delightful nutty crunch. Freshly chopped coriander (cilantro) ties it all together with its herbal freshness. Ready in just 40 minutes, this salad is not only quick to prepare but also a nutrient-rich choice that's perfect for meal prep, a light lunch, or a healthy side dish. Serve it chilled or at room temperature for a refreshing dish that's sure to impress!
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Ingredients
- 200 grams Green lentils
- 750 milliliters Water
- 1 medium Cucumber
- 200 grams Cherry tomatoes
- 0.5 medium Red onion
- 15 grams Fresh coriander (cilantro), chopped
- 2 tablespoons Sesame seeds, toasted
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 clove Garlic clove, minced
Directions
Step 1
Rinse the green lentils thoroughly under cold water to remove any debris.
Step 2
In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat to a simmer. Cook for 20-25 minutes or until the lentils are tender but not mushy. Drain and set aside to cool.
Step 3
While the lentils cool, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, and finely slice the red onion. Place them in a large mixing bowl.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, ground cumin, minced garlic, salt, and black pepper to create the dressing.
Step 5
Add the cooled lentils to the bowl of vegetables. Toss gently to combine.
Step 6
Pour the dressing over the salad, ensuring all ingredients are evenly coated.
Step 7
Gently fold in the chopped fresh coriander and toasted sesame seeds.
Step 8
Taste and adjust seasoning if needed. Refrigerate for 15 minutes to allow the flavors to meld, or serve immediately.
Nutrition Facts
| Serving size | (1538.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 823.3 |
| Total Fat 52.6g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1234.6mg | 0% |
| Total Carbohydrate 70.3g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 16.3g | |
| Protein 25.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.8mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1787.5mg | 0% |
Source of Calories