Lentil Salad with Curry Spices and Yogurt

Brighten up your table with this vibrant Lentil Salad with Curry Spices and Yogurt, a wholesome and flavor-packed dish that’s perfect for any occasion. Tender green or brown lentils are paired with a medley of fresh vegetables, like juicy cherry tomatoes and crisp cucumber, then infused with aromatic curry powder, cumin, and coriander for a warm, earthy depth. A finishing touch of tangy yogurt and crumbled feta cheese (optional) ties it all together, while fresh cilantro and mint add a burst of herbal freshness. This protein-rich salad is as nourishing as it is delicious, ideal as a light main course or a hearty side. Ready in just 40 minutes, it’s a must-try for lovers of bold, globally inspired flavors.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Green or brown lentils
• 3 cups Water or vegetable broth
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 2 Garlic cloves, minced
• 1 teaspoon Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Cherry tomatoes, halved
• 0.5 medium Cucumber, diced
• 3 tablespoons Fresh cilantro, chopped
• 2 tablespoons Fresh mint, chopped
• 0.5 cup Plain yogurt
• 2 tablespoons Lemon juice
• 0.25 cup Crumbled feta cheese (optional)

Directions

Step 1

Rinse the lentils under cold water and pick through to remove any debris. In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low. Simmer uncovered for 20-25 minutes, or until the lentils are tender but not mushy.

Step 2

While the lentils cook, heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened. Stir in the minced garlic, curry powder, cumin, and coriander. Cook for another 1-2 minutes until fragrant.

Step 3

Once the lentils are done cooking, drain them and let them cool slightly. Transfer the lentils to a large mixing bowl.

Step 4

Add the sautéed onion and spice mixture to the lentils, stirring to combine. Season with salt and black pepper to taste, and let the mixture cool to room temperature.

Step 5

Fold in the halved cherry tomatoes, diced cucumber, chopped cilantro, and chopped mint. Drizzle the lemon juice over the salad and toss gently to incorporate.

Step 6

To serve, spoon the lentil salad onto a plate or into a bowl. Top with a dollop of plain yogurt and sprinkle with crumbled feta cheese, if desired. Garnish with additional cilantro or mint leaves for a fresh finish.

Nutrition Facts

Serving size	(1518.1g)

Amount per serving	% Daily Value*
Calories	895.0

Total Fat 47.6g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 60.8mg	0%
Sodium 5465.8mg	0%
Total Carbohydrate 86.7g	0%
Dietary Fiber 23.3g	0%
Total Sugars 27.2g
Protein 39.5g	0%

Vitamin D 58.8IU	0%
Calcium 709.3mg	0%
Iron 12.6mg	0%
Potassium 2155.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 16.9%

Carbs: 37.2%