Lentil Salad with Baby Beets Feta
This vibrant Lentil Salad with Baby Beets and Feta is a feast for both the eyes and the palate, perfect for a light yet satisfying meal. Packed with earthy green or brown lentils, sweet roasted baby beets, creamy crumbled feta, and peppery arugula, this dish is dressed with a tangy homemade Dijon-honey vinaigrette that ties every bite together. Toasted walnuts add a delightful crunch, while fresh parsley provides a hint of brightness. Ready in just 40 minutes, this nutrient-rich salad is ideal for a quick lunch or an elegant side dish, offering a harmonious balance of flavors and textures. Serve it with crusty bread for a heartier option or on its own for a wholesome, vegetarian delight.
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Ingredients
- 1 cup Green or brown lentils
- 3 cups Water
- 8 small Baby beets, cooked and peeled
- 1 cup Feta cheese, crumbled
- 4 cups Arugula or mixed greens
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Walnuts, toasted and chopped
Directions
Step 1
Rinse the lentils thoroughly under cold water and place them in a medium saucepan with 3 cups of water.
Step 2
Bring the water to a boil, reduce the heat to a simmer, and cook the lentils for 20-25 minutes, or until tender but not mushy. Drain and set aside to cool.
Step 3
While the lentils are cooking, prepare the vinaigrette by whisking together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl. Set aside.
Step 4
Slice the cooked and peeled baby beets into halves or quarters, depending on their size.
Step 5
In a large salad bowl, combine the cooled lentils, sliced baby beets, and arugula or mixed greens.
Step 6
Drizzle the vinaigrette over the salad and toss to combine, ensuring the dressing coats all the ingredients evenly.
Step 7
Sprinkle the crumbled feta cheese, chopped parsley, and toasted walnuts over the salad.
Step 8
Gently toss the salad once more to distribute the toppings, or leave them on top for presentation.
Step 9
Serve immediately as a light meal or pair with crusty bread for a more filling dish.
Nutrition Facts
| Serving size | (1810.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1872.8 |
| Total Fat 137.1g | 0% |
| Saturated Fat 42.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 200.0mg | 0% |
| Sodium 4191.9mg | 0% |
| Total Carbohydrate 108.0g | 0% |
| Dietary Fiber 29.7g | 0% |
| Total Sugars 45.5g | |
| Protein 71.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1487.1mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2835.4mg | 0% |
Source of Calories