Lentil Rice Comfort Stuff

Cozy up with a bowl of "Lentil Rice Comfort Stuff," a hearty and nutritious one-pot dish that's perfect for busy weeknights or satisfying meal prep. This vegan recipe combines protein-packed brown lentils, fluffy white or basmati rice, and a medley of aromatic vegetables, all simmered together in a flavorful blend of vegetable broth, crushed tomatoes, and warm spices like cumin, coriander, and smoked paprika. The addition of fresh parsley and a splash of lemon juice at the end brightens the dish, making every bite irresistibly fresh and comforting. Ready in under an hour with minimal prep, this gluten-free meal is as simple as it is nourishing. Serve it as a filling main course or a wholesome side dish that everyone will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Brown lentils (dry)
• 1 cup White or Basmati rice
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 medium Carrot, diced
• 1 medium Celery stalk, diced
• 4 cups Vegetable broth
• 1 cup Crushed tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the lentils and rice separately under cold running water until the water runs clear. Set both aside.

Step 2

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic, diced carrot, and diced celery to the pot. Cook for another 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Stir in the cumin, coriander, smoked paprika, salt, and black pepper, allowing the spices to toast for 1 minute until fragrant.

Step 5

Add the lentils, rice, vegetable broth, and crushed tomatoes to the pot. Stir to combine.

Step 6

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid. Simmer for 25-30 minutes, stirring occasionally to prevent sticking, until the lentils and rice are tender and the liquid is absorbed.

Step 7

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 8

Remove from heat and stir in the fresh parsley and lemon juice for a burst of freshness.

Step 9

Serve warm in bowls as a comforting main dish or side. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1948.2g)

Amount per serving	% Daily Value*
Calories	1746.5

Total Fat 41.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4801.8mg	0%
Total Carbohydrate 278.0g	0%
Dietary Fiber 44.3g	0%
Total Sugars 35.1g
Protein 80.1g	0%

Vitamin D 0IU	0%
Calcium 479.2mg	0%
Iron 23.5mg	0%
Potassium 4533.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 17.8%

Carbs: 61.7%