Lentil Rice and Veggie Bake

Savor the comforting flavors of this hearty Lentil Rice and Veggie Bake, a deliciously wholesome dish that’s perfect for busy weeknights or meal prepping. Combining nutrient-packed lentils, tender brown rice, and a medley of vibrant vegetables like zucchini, carrots, and tomatoes, this casserole is infused with aromatic herbs like oregano, thyme, and smoked paprika for a mouthwatering depth of flavor. Topped with golden breadcrumbs and melted mozzarella or vegan cheese, it delivers the perfect balance of creamy and crispy textures. This easy-to-make vegetarian recipe is a one-pan wonder, ready in just an hour, and makes six generous servings that will delight your family. Ideal for vegetarians, vegans (with substitutions), and those seeking a nutritious comfort food option, this bake is a crowd-pleaser with a healthy twist.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups Cooked brown rice
• 1.5 cups Cooked green or brown lentils
• 1 cup Carrots, diced
• 1 cup Zucchini, diced
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 cup Canned diced tomatoes
• 0.5 cup Vegetable broth
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Shredded mozzarella or vegan cheese
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil or non-stick spray.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.

Step 3

Add the diced carrots and zucchini to the skillet, and sauté for another 5 minutes until the vegetables begin to soften.

Step 4

Stir in the oregano, thyme, smoked paprika, salt, and pepper. Cook for 1 minute until the spices are aromatic.

Step 5

Add the cooked lentils, cooked rice, canned diced tomatoes, and vegetable broth to the skillet. Mix well and simmer for 5 minutes, allowing the flavors to meld together.

Step 6

Spread the mixture evenly into the prepared baking dish, smoothing out the top with a spatula.

Step 7

Sprinkle the breadcrumbs evenly over the top of the mixture, followed by the shredded mozzarella or vegan cheese.

Step 8

Cover the baking dish with aluminum foil and bake in the oven for 20 minutes. Then remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.

Step 9

Remove from the oven and let the bake rest for 5 minutes. Sprinkle with fresh parsley before serving.

Step 10

Serve warm and enjoy your Lentil Rice and Veggie Bake!

Nutrition Facts

Serving size	(1810.9g)

Amount per serving	% Daily Value*
Calories	1984.6

Total Fat 70.1g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 6.5g
Cholesterol 84.8mg	0%
Sodium 5429.6mg	0%
Total Carbohydrate 268.3g	0%
Dietary Fiber 52.1g	0%
Total Sugars 35.8g
Protein 89.3g	0%

Vitamin D 0IU	0%
Calcium 1161.5mg	0%
Iron 22.9mg	0%
Potassium 3821.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 17.3%

Carbs: 52.1%