Lentil Puree

Wholesome, creamy, and bursting with flavor, this Lentil Puree recipe is a must-try for any home cook looking to elevate their plant-based creations. Made with hearty green or brown lentils, aromatic sautéed onions and garlic, and a splash of zesty lemon juice, this dish combines simplicity with sophistication. The lentils are simmered in savory vegetable broth until tender, then blended to perfection for a smooth and velvety texture. Garnished with fresh parsley, this puree is as visually appealing as it is nutritious, packed with protein and fiber. Perfect as a side dish, a dip, or even a spread, this easy, one-pot recipe comes together in just 45 minutes and caters to a variety of dietary preferences. A deliciously versatile staple for your table!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup green or brown lentils
• 0.5 cup onion
• 2 cloves garlic cloves
• 2 tablespoons olive oil
• 3 cups vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the lentils under cold water to remove any dust or debris. Set aside.

Step 2

Dice the onion finely and mince the garlic cloves.

Step 3

In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent.

Step 4

Add the minced garlic to the saucepan and sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

Add the rinsed lentils to the saucepan and stir well to combine with the onion and garlic mixture.

Step 6

Pour the vegetable broth over the lentils, and bring the mixture to a boil over high heat.

Step 7

Once boiling, reduce the heat to low, cover, and let it simmer for about 25 minutes, or until the lentils are tender and have absorbed most of the liquid.

Step 8

Remove the saucepan from heat and let it cool slightly. Season with salt and ground black pepper.

Step 9

Transfer the mixture to a blender or food processor. Add lemon juice and blend until smooth and creamy. If the puree is too thick, you can add a bit more broth or water to reach the desired consistency.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Transfer the lentil puree to a serving bowl and sprinkle with freshly chopped parsley before serving. Enjoy as a nutritious side dish or spread.

Nutrition Facts

Serving size	(1067.2g)

Amount per serving	% Daily Value*
Calories	813.7

Total Fat 35.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 2871.5mg	0%
Total Carbohydrate 98.2g	0%
Dietary Fiber 26.3g	0%
Total Sugars 19.5g
Protein 32.7g	0%

Vitamin D 0IU	0%
Calcium 183.7mg	0%
Iron 11.0mg	0%
Potassium 2285.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 15.6%

Carbs: 46.7%