Lentil Patties

Elevate your meatless meal game with these irresistible Lentil Patties—packed with plant-based protein and bursting with flavor! Made with hearty brown or green lentils, grated carrots, and a flavorful blend of cumin and paprika, these patties are the perfect balance of nutrition and comfort. Each bite offers a satisfying texture, thanks to the combination of mashed lentils and crunchy breadcrumbs, while the sautéed edges deliver a golden, crispy finish. Ready in just 40 minutes, this simple yet versatile recipe is perfect as an appetizer, a sandwich filler, or a protein-packed topping for your favorite salad. Whether you're embracing Meatless Monday or simply seeking a wholesome vegetarian dish, these lentil patties will quickly become a household favorite.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup dried brown or green lentils
• 3 cups water
• 1 cup breadcrumbs
• 1 medium grated carrot
• 1 small onion, finely diced
• 2 cloves minced garlic
• 1 large egg
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 2 tablespoons olive oil

Directions

Step 1

Rinse the lentils under cold water and place them in a medium saucepan with 3 cups of water.

Step 2

Bring the water to a boil, then reduce the heat to low and simmer the lentils uncovered for 15-20 minutes, or until tender. Drain any excess water and let the lentils cool slightly.

Step 3

In a large mixing bowl, mash the cooked lentils with a fork or potato masher until partially smooth, leaving some texture.

Step 4

Add the breadcrumbs, grated carrot, diced onion, minced garlic, egg, ground cumin, paprika, salt, and pepper to the bowl. Mix until well combined. If the mixture feels too wet, add a bit more breadcrumbs until it holds together.

Step 5

Shape the mixture into 8 equal-sized patties and place them on a plate or tray.

Step 6

Heat the olive oil in a large non-stick skillet over medium heat.

Step 7

Cook the patties in batches, about 3-4 minutes on each side, until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.

Step 8

Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.

Step 9

Serve the lentil patties warm as a standalone dish or with your favorite dipping sauce, in a sandwich, or atop a salad.

Nutrition Facts

Serving size	(1303.0g)

Amount per serving	% Daily Value*
Calories	1565.7

Total Fat 44.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 3212.3mg	0%
Total Carbohydrate 230.2g	0%
Dietary Fiber 30.8g	0%
Total Sugars 19.6g
Protein 75.8g	0%

Vitamin D 53.8IU	0%
Calcium 315.7mg	0%
Iron 21.4mg	0%
Potassium 1958.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 18.6%

Carbs: 56.6%