Lentil Pancakes

Discover the perfect blend of nutrition and flavor with these savory Lentil Pancakes—an easy, protein-packed recipe that's both gluten-free and vegan! Made with red lentils as the base, these golden pancakes are elevated with aromatic spices like cumin, coriander, and turmeric, along with fresh vegetables like finely chopped onions and grated carrots for a burst of texture and color. A hint of lemon juice and a sprinkle of fresh cilantro add brightness to the dish, while the soft, fluffy interior ensures a satisfying bite every time. Ready in under 40 minutes, these nutrient-rich pancakes make a delicious breakfast, snack, or light meal. Pair them with your favorite chutney or dipping sauce for an irresistible treat that’s as wholesome as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 2 cups Water
• 0.5 cup Onion, finely chopped
• 0.5 cup Carrot, grated
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Baking soda
• 1 tablespoon Lemon juice
• 0.25 cup Fresh cilantro, chopped
• 2 tablespoons Oil, for cooking

Directions

Step 1

Rinse the red lentils in a fine mesh sieve under cold running water until the water runs clear.

Step 2

Place the rinsed lentils in a bowl and cover them with 2 cups of water. Let them soak for at least 1 hour or until the lentils have softened.

Step 3

Drain the lentils and transfer them to a blender. Add fresh water, a little at a time, and blend into a smooth batter, similar to pancake batter consistency.

Step 4

In a large mixing bowl, combine the lentil batter, chopped onion, grated carrot, cumin powder, coriander powder, turmeric powder, salt, and black pepper.

Step 5

Add the baking soda and lemon juice to the batter. Mix well to ensure all ingredients are evenly incorporated.

Step 6

Heat a non-stick skillet over medium heat and add a few teaspoons of oil.

Step 7

Pour about 1/4 cup of the batter onto the skillet to form each pancake, spreading it gently with the back of a spoon to your desired thickness.

Step 8

Cook each pancake for about 2-3 minutes on one side or until small bubbles start to appear on the surface. Flip it carefully and cook for another 2 minutes until golden brown.

Step 9

Repeat with remaining batter, adding more oil to the skillet as needed.

Step 10

Serve warm with a sprinkle of fresh cilantro on top. Enjoy your lentil pancakes as they are or with your favorite dipping sauce or chutney.

Nutrition Facts

Serving size	(1015.2g)

Amount per serving	% Daily Value*
Calories	600.0

Total Fat 31.2g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3117.5mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 23.6g	0%
Total Sugars 14.6g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 193.9mg	0%
Iron 11.1mg	0%
Potassium 1496.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 13.6%

Carbs: 42.0%