Lentil Delight

Elevate your weeknight dinner game with "Lentil Delight," a hearty and wholesome dish packed with flavor and nutrition. This vegan-friendly recipe combines tender green or brown lentils with a medley of sautéed vegetables like onions, carrots, and celery, all perfectly seasoned with warming spices such as cumin, paprika, and turmeric. Simmered in a rich blend of tomato paste and vegetable broth, this satisfying one-pot dish is both easy to make and budget-friendly, ready in just 50 minutes from start to finish. Garnished with fresh cilantro or parsley for a burst of freshness, Lentil Delight is a versatile recipe that's perfect as a main course or a side dish. Whether you're meal prepping or serving a crowd, this comforting lentil stew is sure to become a go-to favorite for plant-based eating, cozy meals, and vegetarian perfection.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Dry green or brown lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, diced
• 1 Celery stalk, diced
• 2 Garlic cloves, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 0.5 teaspoons Ground turmeric
• 2 tablespoons Tomato paste
• 2 cups Vegetable broth
• 1 teaspoon Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh cilantro or parsley, chopped (optional)

Directions

Step 1

Rinse the lentils thoroughly under cold water until the water runs clear. Set them aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion, diced carrot, and diced celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic, cumin powder, paprika, and turmeric. Cook for another minute until the spices are fragrant.

Step 5

Add the tomato paste and stir well to combine with the vegetables and spices.

Step 6

Pour in the rinsed lentils, vegetable broth, and water. Stir everything together.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 25-30 minutes or until the lentils are tender.

Step 8

Stir occasionally and check the consistency. If the mixture becomes too thick, add a little more water or broth as needed.

Step 9

Season with salt and black pepper to taste.

Step 10

Remove from heat and let the dish rest for a few minutes.

Step 11

Garnish with fresh cilantro or parsley, if desired, and serve warm. Enjoy your Lentil Delight!

Nutrition Facts

Serving size	(1730.4g)

Amount per serving	% Daily Value*
Calories	798.9

Total Fat 34.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3650.1mg	0%
Total Carbohydrate 99.0g	0%
Dietary Fiber 29.4g	0%
Total Sugars 23.8g
Protein 31.5g	0%

Vitamin D 0IU	0%
Calcium 281.6mg	0%
Iron 13.5mg	0%
Potassium 2652.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 15.2%

Carbs: 47.7%