Lentil Daal

Elevate your weeknight dinner routine with this comforting and aromatic Lentil Daal, a vegetarian classic bursting with flavor and vibrant spices. Made with tender red lentils simmered to perfection, this recipe features layers of taste from a tantalizing blend of cumin, mustard seeds, fresh ginger, garlic, and garam masala. A touch of turmeric gives it a warm, golden hue, while a dash of lemon juice and fresh cilantro brighten every spoonful. Ready in under an hour, this protein-packed dish is perfect for cozy meals and pairs effortlessly with steamed rice, naan, or roti. Whether you're a seasoned fan of Indian cuisine or exploring it for the first time, this Lentil Daal is a must-try recipe that's as nutritious as it is delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Red lentils
• 4 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 Green chili, finely chopped
• 1 medium Tomato, diced
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the red lentils under cold running water until the water runs clear.

Step 2

In a saucepan, combine the rinsed lentils, 4 cups of water, and turmeric powder. Bring it to a boil over medium-high heat.

Step 3

Reduce the heat to medium-low and simmer the lentils uncovered for about 15-20 minutes, or until they are soft and tender. Skim off any foam that appears on the surface.

Step 4

While the lentils are cooking, heat the vegetable oil in a skillet over medium heat.

Step 5

Add the cumin seeds and mustard seeds. Stir them for about 30 seconds until the seeds start to splutter.

Step 6

Add the chopped onion to the skillet and sauté until it becomes golden brown.

Step 7

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another minute until fragrant.

Step 8

Add the diced tomato to the skillet along with the ground coriander, ground cumin, and garam masala. Cook for 5-7 minutes until the tomatoes are soft and the oil starts to separate from the spice mixture.

Step 9

Once the lentils are cooked, add them to the skillet with the spice mixture. Mix well and add salt to taste.

Step 10

Simmer for another 5-10 minutes, adjusting the consistency with water if needed.

Step 11

Remove from heat and stir in the chopped cilantro and lemon juice.

Step 12

Serve hot with steamed rice or bread.

Nutrition Facts

Serving size	(1464.8g)

Amount per serving	% Daily Value*
Calories	571.6

Total Fat 29.5g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2416.1mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 21.2g	0%
Total Sugars 12.5g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 216.7mg	0%
Iron 11.9mg	0%
Potassium 1400.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 14.5%

Carbs: 41.8%