Savor the comforting warmth of Lentil Corn and Sweet Pepper Chili, a hearty and flavorful dish that's perfect for healthy weeknight dinners and clocks in at only 5 WW points. This recipe blends protein-packed red lentils, vibrant red and yellow bell peppers, and sweet corn kernels in a rich, spiced tomato base, creating a satisfying chili that’s both nutritious and delicious. Infused with smoky paprika, cumin, and chili powder, every spoonful delivers wholesome, earthy flavors with a hint of sweetness. Ready in just 50 minutes, this one-pot wonder is an excellent choice for busy nights, meal prep, or even vegetarian-friendly gatherings. Serve it hot with a sprinkle of fresh cilantro for a pop of color and freshness. Perfect for weight watchers, this wholesome chili is sure to become a cozy favorite!
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Rinse the red lentils under cold water until the water runs clear, then set them aside.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the diced onion and cook for 2-3 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the red and yellow bell peppers to the pot and sauté for 3-4 minutes until slightly softened.
Stir in the chili powder, cumin, smoked paprika, ground coriander, salt, and black pepper, and cook for 1 minute to toast the spices.
Add the vegetable broth, rinsed lentils, diced tomatoes (with their juices), and tomato paste to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are tender and the chili has thickened.
Add the sweet corn kernels and cook for an additional 5 minutes, ensuring they are heated through.
Taste and adjust seasoning, if needed.
Serve the chili hot, garnished with fresh chopped cilantro if desired.
Serving size | (2220.1g) |
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Amount per serving | % Daily Value* |
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Calories | 1661.6 |
Total Fat 30.1g | 0% |
Saturated Fat 4.8g | 0% |
Polyunsaturated Fat 4.2g | |
Cholesterol 0mg | 0% |
Sodium 5502.9mg | 0% |
Total Carbohydrate 284.9g | 0% |
Dietary Fiber 56.0g | 0% |
Total Sugars 62.7g | |
Protein 85.9g | 0% |
Vitamin D 0IU | 0% |
Calcium 462.1mg | 0% |
Iron 29.6mg | 0% |
Potassium 6188.6mg | 0% |
Source of Calories