Lentil Burger

Savor the wholesome goodness of a homemade **Lentil Burger**, a hearty plant-based alternative packed with flavor and nutrition! Crafted with tender brown lentils, earthy mushrooms, and a medley of aromatic spices like cumin and smoked paprika, these veggie patties are bound together with a flaxseed "egg" for a perfectly firm texture. Grated carrots and fresh parsley add bursts of freshness, while a touch of soy sauce enhances their umami depth. Pan-seared to golden perfection, these burgers are perfect nestled in a toasted bun with your favorite toppings—think creamy avocado, crisp lettuce, and juicy tomato. Ideal for vegetarians and vegans alike, this high-protein recipe is not only delicious but also easy to prepare in under an hour. Whether for a casual weeknight dinner or a weekend BBQ, these **homemade lentil burgers** are guaranteed to be a crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 3 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 medium carrot, grated
• 6 ounces mushrooms, finely chopped
• 1 cup bread crumbs
• 2 tablespoons ground flaxseed
• 5 tablespoons water
• 2 tablespoons soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 4 pieces burger buns

Directions

Step 1

Rinse the lentils under cold water and place them in a medium-sized pot with 3 cups of water. Bring to a boil, reduce heat, and let simmer for about 20-25 minutes or until the lentils are tender. Drain any excess water.

Step 2

While the lentils are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until it starts to soften.

Step 3

Add the minced garlic, grated carrot, and chopped mushrooms to the skillet. Cook for another 5-7 minutes until the vegetables are tender and any excess moisture has evaporated. Set aside to cool slightly.

Step 4

In a small bowl, mix the ground flaxseed with 5 tablespoons of water. Let it sit for about 5 minutes to thicken. This will act as a binding agent.

Step 5

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, bread crumbs, flaxseed mixture, soy sauce, cumin, coriander, smoked paprika, black pepper, salt, and chopped parsley.

Step 6

Use your hands or a potato masher to mash the mixture together until it holds its shape but still has some texture.

Step 7

Form the mixture into 4 equal-sized patties. Heat the remaining tablespoon of olive oil in a non-stick skillet over medium heat.

Step 8

Cook the patties for about 4-5 minutes on each side until they are golden brown and firm.

Step 9

Serve the lentil burgers on buns with your favorite toppings such as lettuce, tomato, avocado, or condiments of your choice. Enjoy!

Nutrition Facts

Serving size	(1703.4g)

Amount per serving	% Daily Value*
Calories	1581.4

Total Fat 46.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3955.6mg	0%
Total Carbohydrate 231.7g	0%
Dietary Fiber 36.6g	0%
Total Sugars 32.5g
Protein 58.1g	0%

Vitamin D 11.9IU	0%
Calcium 602.8mg	0%
Iron 22.6mg	0%
Potassium 2438.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.7%

Carbs: 58.7%