Lentil Barley Vege Burgers

Perfectly hearty and irresistibly flavorful, these Lentil Barley Vege Burgers are a plant-based dream packed with wholesome ingredients. Made with protein-rich lentils, nutty pearl barley, and a medley of fresh vegetables like grated carrot and sweet red bell pepper, these burgers deliver a satisfying blend of textures and earthy spices. Ground cumin, paprika, and a touch of soy sauce elevate the taste, while a flaxseed "egg" binds it all together for a foolproof patty that won’t crumble. Whether pan-fried to golden perfection or baked for a lighter option, these veggie burgers are perfect for weeknight dinners or backyard barbecues. Serve them on toasted buns with your favorite toppings for a nutritious and delicious vegan meal everyone will love.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 cup Dry green or brown lentils
• 1 cup Pearl barley
• 4 cups Water
• 2 tablespoons Olive oil
• 1 Yellow onion, finely chopped
• 1 medium Carrot, grated
• 1 Red bell pepper, finely chopped
• 3 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 2 tablespoons Soy sauce
• 1 cup Breadcrumbs
• 2 tablespoons Ground flaxseed
• 5 tablespoons Water (for flax egg)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil (for pan-frying, optional)

Directions

Step 1

Rinse the lentils and pearl barley under cold water. In a medium saucepan, combine the lentils, barley, and 4 cups of water. Bring to a boil, reduce the heat, and simmer for 25-30 minutes until both are tender. Drain well.

Step 2

While the lentils and barley cook, prepare the vegetables. Heat olive oil in a skillet over medium heat. Add the onion, carrot, bell pepper, and garlic. Sauté for 5-7 minutes until the vegetables are softened. Stir in the ground cumin and paprika, and cook for 1 more minute. Remove from heat.

Step 3

In a small bowl, mix the ground flaxseed with 5 tablespoons of water to create a flax egg. Let it sit for 5 minutes until it thickens.

Step 4

In a large mixing bowl, combine the cooked lentils, cooked barley, sautéed vegetables, soy sauce, breadcrumbs, flax egg, salt, and black pepper. Mash the mixture slightly with a potato masher or fork until it holds together but still has some texture.

Step 5

Form the mixture into 6 equal patties. If the mixture is too soft to handle, refrigerate it for 20 minutes to firm up.

Step 6

If pan-frying, heat vegetable oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side until golden brown and firm. Alternatively, bake the patties in a preheated oven at 375°F (190°C) on a parchment-lined baking sheet for 20-25 minutes, flipping halfway through.

Step 7

Serve the patties on burger buns with your favorite toppings, such as lettuce, tomato, onion, avocado, or vegan mayonnaise.

Nutrition Facts

Serving size	(1937.2g)

Amount per serving	% Daily Value*
Calories	2064.2

Total Fat 71.4g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5332.3mg	0%
Total Carbohydrate 312.7g	0%
Dietary Fiber 62.3g	0%
Total Sugars 25.1g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 353.6mg	0%
Iron 21.2mg	0%
Potassium 2264.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 11.7%

Carbs: 58.3%