Lentil Apple Soup

Warm, wholesome, and delightfully unique, Lentil Apple Soup is a comforting twist on a classic lentil soup with a touch of autumnal sweetness. This hearty recipe combines nutrient-packed red lentils with earthy root vegetables, aromatic spices like cumin and cinnamon, and the subtle natural sweetness of tender, diced apples. Perfect for cozy evenings, this one-pot soup is not only creamy and satisfying but also vegan and easy to prepare in under an hour. A splash of fresh lemon juice brightens the flavors, while optional parsley adds a pop of color and freshness. Ideal for meal prep or weeknight dinners, this soup is a flavorful way to enjoy the health benefits of lentils and seasonal ingredients.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, diced carrots
• 2 medium, diced celery stalks
• 3 minced garlic cloves
• 1 cup red lentils
• 4 cups vegetable broth
• 1 cup water
• 2 medium, peeled, cored, and diced apples
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables are softened and the onions are translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the red lentils, vegetable broth, and water. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

Step 6

Add the diced apples, ground cumin, ground coriander, ground cinnamon, salt, and ground black pepper to the pot. Stir well.

Step 7

Continue to simmer for another 10 minutes, or until the lentils are soft and the apples are tender.

Step 8

Using an immersion blender, blend the soup to your desired consistency (smooth or slightly chunky). Alternatively, you can transfer the soup in batches to a blender, then return it to the pot.

Step 9

Stir in the lemon juice and adjust seasoning as needed.

Step 10

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(2517.1g)

Amount per serving	% Daily Value*
Calories	1231.8

Total Fat 39.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 5097.7mg	0%
Total Carbohydrate 191.5g	0%
Dietary Fiber 50.8g	0%
Total Sugars 75.4g
Protein 42.1g	0%

Vitamin D 0IU	0%
Calcium 539.6mg	0%
Iron 16.0mg	0%
Potassium 4789.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 13.0%

Carbs: 59.2%