Lentil and Split Pea Soup

Warm up with a hearty and nutritious Lentil and Split Pea Soup, a comforting blend of earthy lentils, creamy split peas, and vibrant vegetables simmered to perfection in a savory broth. Infused with aromatic garlic, bay leaves, thyme, and a hint of smoked paprika, this soup offers a depth of flavor that's both wholesome and satisfying. Packed with plant-based protein and fiber, it’s an ideal choice for a nourishing lunch or dinner that keeps you full and energized. Ready in just over an hour, this one-pot recipe is a breeze to prepare and perfect for meal prep. Garnish with fresh parsley and a splash of lemon for a bright, fresh finish, and serve it with crusty bread for a cozy, complete meal. Whether you're vegan, vegetarian, or simply looking for a healthy soup option, this hearty lentil and split pea soup is sure to become a favorite in your recipe rotation.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, diced carrots
• 2 medium, diced celery stalks
• 3 minced garlic cloves
• 1 cup dried green split peas
• 1 cup dried brown lentils
• 6 cups vegetable broth
• 2 cups water
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (for garnish) fresh parsley
• 1 tablespoon (optional) lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the dried split peas, lentils, vegetable broth, water, bay leaves, dried thyme, smoked paprika, salt, and black pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow the soup to simmer for 45-50 minutes, stirring occasionally, until the peas and lentils are tender and the soup thickens.

Step 6

Remove the bay leaves and taste the soup, adjusting the seasoning with additional salt and pepper if needed.

Step 7

If desired, stir in the lemon juice for added brightness.

Step 8

Ladle the soup into bowls, garnish with freshly chopped parsley, and serve hot.

Nutrition Facts

Serving size	(3070.3g)

Amount per serving	% Daily Value*
Calories	2402.6

Total Fat 46.7g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 6285.3mg	0%
Total Carbohydrate 384.0g	0%
Dietary Fiber 103.6g	0%
Total Sugars 61.1g
Protein 133.8g	0%

Vitamin D 0IU	0%
Calcium 715.3mg	0%
Iron 32.9mg	0%
Potassium 7857.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 21.5%

Carbs: 61.6%