Lentil and Smoked Sausage Soup North African

Warm up with the bold and aromatic flavors of North Africa in this hearty Lentil and Smoked Sausage Soup. This comforting one-pot recipe combines tender red lentils, smoky sausage, and a medley of vibrant spices like cumin, coriander, turmeric, and cinnamon, creating a rich and flavorful base. Fresh herbs like cilantro and parsley, along with a splash of lemon juice, add a bright, zesty finish. Perfect for meal prep or a cozy weeknight dinner, this soup comes together in under an hour and serves up to six. Serve it with a dollop of creamy Greek yogurt or a drizzle of fiery harissa for an extra layer of indulgence, and enjoy this satisfying, flavor-packed dish that’s as nutritious as it is delicious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 300 grams smoked sausage (e.g., andouille or kielbasa), sliced
• 1 medium yellow onion, finely chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground turmeric
• 1 teaspoon paprika
• 200 grams red lentils, rinsed
• 400 grams canned diced tomatoes
• 1 liter chicken or vegetable stock
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 lemon, juiced
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh parsley, chopped
• 0 optional: Greek yogurt or harissa for garnish

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the sliced smoked sausage and cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage and set aside.

Step 3

In the same pot, add the chopped onion, diced carrots, and diced celery. Sauté for 5-6 minutes until softened.

Step 4

Stir in the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, and paprika. Cook for 1-2 minutes until fragrant.

Step 5

Add the rinsed red lentils, canned diced tomatoes (including their liquid), chicken or vegetable stock, and the bay leaf. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.

Step 7

Add the browned smoked sausage back to the pot and season the soup with salt and black pepper. Simmer for an additional 5-10 minutes.

Step 8

Stir in the lemon juice, chopped cilantro, and chopped parsley just before serving.

Step 9

Serve hot, garnished with a dollop of Greek yogurt or a drizzle of harissa if desired.

Nutrition Facts

Serving size	(2429.1g)

Amount per serving	% Daily Value*
Calories	1912.9

Total Fat 130.8g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 6.1g
Cholesterol 189.5mg	0%
Sodium 9093.0mg	0%
Total Carbohydrate 108.6g	0%
Dietary Fiber 34.6g	0%
Total Sugars 38.3g
Protein 85.8g	0%

Vitamin D 0IU	0%
Calcium 608.7mg	0%
Iron 20.0mg	0%
Potassium 3654.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 17.6%

Carbs: 22.2%