Lentil and Ginger Soup

Warm, comforting, and loaded with vibrant flavors, this Lentil and Ginger Soup is the perfect hearty meal for any season. Packed with nutrient-dense ingredients like protein-rich red lentils, aromatic ginger, and a medley of fresh vegetables, this one-pot wonder delivers both taste and nutrition in under an hour. The warming spices of cumin and turmeric enhance the soup’s depth, while a splash of lemon juice adds a welcomed brightness to every spoonful. Whether you purée it smooth or leave it slightly chunky for texture, this vegan and gluten-free recipe is a versatile, crowd-pleasing favorite. Serve garnished with fresh cilantro for a burst of color and herbal freshness, making it as visually appealing as it is delicious.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 cup red lentils, rinsed and drained
• 6 cups vegetable broth
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the grated ginger, minced garlic, ground cumin, and ground turmeric. Cook for 1 minute, stirring constantly, until fragrant.

Step 4

Add the red lentils, vegetable broth, diced tomatoes (with their juices), salt, and black pepper to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the lentils are tender.

Step 6

Use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, you can transfer half the soup to a blender, blend until smooth, and then return it to the pot.

Step 7

Stir in the lemon juice and taste the soup. Adjust seasoning with additional salt or pepper if needed.

Step 8

Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve warm.

Nutrition Facts

Serving size	(2419.8g)

Amount per serving	% Daily Value*
Calories	1346.1

Total Fat 54.5g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 10.4g
Cholesterol 7.9mg	0%
Sodium 6412.0mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 48.8g	0%
Total Sugars 50.0g
Protein 50.8g	0%

Vitamin D 0IU	0%
Calcium 500.0mg	0%
Iron 20.2mg	0%
Potassium 5044.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 14.6%

Carbs: 50.3%