Lentil and Feta Bake

Savor the wholesome flavors of this hearty Lentil and Feta Bake, a perfect fusion of comfort food and nutrition. Packed with protein-rich lentils, vibrant vegetables, and aromatic spices like smoked paprika and oregano, this oven-baked dish is a delight for vegetarians and anyone craving a balanced, satisfying meal. Fresh baby spinach adds a pop of color and nutrients, while a creamy, golden topping of whisked eggs and crumbled feta cheese elevates the dish to a new level of indulgence. Ready in just an hour, this simple, one-dish recipe is ideal for weeknight dinners or meal prep. Serve it with a crisp side salad or warm, crusty bread for a complete, delicious feast!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams Green or brown lentils (dry)
• 2 tablespoons Olive oil
• 1 medium Red onion
• 2 cloves Garlic cloves
• 1 medium Carrot
• 1 stalk Celery stalk
• 400 grams Canned diced tomatoes
• 250 milliliters Vegetable stock
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 100 grams Baby spinach
• 150 grams Feta cheese
• 2 large Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Rinse the lentils under cold water and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Finely chop the onion, garlic, carrot, and celery, then sauté them in the skillet for 5-7 minutes until softened.

Step 4

Stir in the oregano and smoked paprika, cooking for another minute until fragrant.

Step 5

Add the lentils, canned diced tomatoes, and vegetable stock. Stir to combine, then season with salt and black pepper. Bring the mixture to a simmer and let it cook for 15-20 minutes, or until the lentils are tender and most of the liquid has been absorbed.

Step 6

Remove the skillet from heat and stir in the baby spinach until wilted.

Step 7

Transfer the lentil mixture to a greased baking dish.

Step 8

In a small bowl, whisk the eggs. Crumble the feta cheese and gently mix it with the eggs.

Step 9

Pour the egg and feta mixture over the lentils, spreading it evenly on top.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and slightly firm.

Step 11

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Lentil and Feta Bake with a side salad or crusty bread!

Nutrition Facts

Serving size	(1472.4g)

Amount per serving	% Daily Value*
Calories	1889.2

Total Fat 87.0g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 7.7g
Cholesterol 513.5mg	0%
Sodium 5487.0mg	0%
Total Carbohydrate 187.1g	0%
Dietary Fiber 40.2g	0%
Total Sugars 28.1g
Protein 98.6g	0%

Vitamin D 106IU	0%
Calcium 1248.2mg	0%
Iron 24.3mg	0%
Potassium 3339.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 20.5%

Carbs: 38.9%