Lentil and Artichoke Dip
Creamy, zesty, and packed with plant-based protein, this Lentil and Artichoke Dip is a refreshing twist on traditional party spreads. Featuring a blend of hearty cooked lentils, tangy marinated artichoke hearts, and nutty tahini, this easy-to-make dip is elevated with garlic, fresh lemon juice, and warm spices like cumin and smoked paprika for a flavor-packed experience. Ready in just 10 minutes, it’s perfect for busy weeknights or last-minute gatherings. Serve it with crunchy vegetable sticks, pita chips, or crackers for a healthy appetizer or snack that’s as versatile as it is delicious. Plus, it stores beautifully in the fridge, making it a great make-ahead option.
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Ingredients
- 1 cup cooked green or brown lentils
- 1 cup marinated artichoke hearts
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Directions
Step 1
Rinse and drain the marinated artichoke hearts to remove excess oil and brine.
Step 2
In a food processor, combine the cooked lentils and artichoke hearts.
Step 3
Peel and roughly chop the garlic cloves, then add them to the food processor.
Step 4
Add the lemon juice, tahini, olive oil, ground cumin, smoked paprika, salt, and black pepper.
Step 5
Blend the mixture in the food processor on high until smooth and creamy. Stop occasionally to scrape down the sides to ensure everything is evenly combined.
Step 6
Taste the dip and adjust the seasoning to your preference, adding more salt, pepper, or lemon juice if necessary.
Step 7
Transfer the dip to a serving bowl and garnish with chopped fresh parsley, if desired.
Step 8
Serve immediately with crackers, sliced vegetables, or pita chips. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (578.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.1 |
| Total Fat 60.7g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 954.4mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 32.3g | 0% |
| Total Sugars 7.2g | |
| Protein 32.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2480.3mg | 0% |
| Iron 10726.4mg | 0% |
| Potassium 1436.2mg | 0% |
Source of Calories