Lentil

Warm, hearty, and packed with vibrant flavors, this Lentil Stew recipe is a nourishing one-pot wonder that's as comforting as it is nutritious. Featuring tender green or brown lentils simmered with a medley of aromatic vegetables, earthy spices like cumin and smoked paprika, and a tangy touch of lemon juice, this dish is a true flavor explosion. Ready in under an hour, it’s perfect for busy weeknights or meal prepping. Optional baby spinach adds a pop of color and extra nutrients, while the combination of fresh herbs and a yogurt dollop takes each bowl to the next level. Ideal as a plant-based entrée, this protein-rich stew pairs beautifully with crusty bread or a side of rice. Discover how easy it is to create a wholesome, satisfying meal with pantry staples and fresh ingredients at the heart of this vegan-friendly recipe.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup green or brown lentils
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 2 carrot, diced
• 2 celery stalk, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 cup diced tomatoes (canned)
• 4 cups vegetable broth
• 2 cups baby spinach (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the lentils thoroughly under cold water. Set aside.

Step 2

Heat olive oil in a large pot over medium heat.

Step 3

Add diced onion, carrot, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add minced garlic, ground cumin, ground coriander, and smoked paprika. Stir well and cook for 1-2 minutes until fragrant.

Step 5

Stir in the canned diced tomatoes and cook for 2-3 minutes.

Step 6

Add rinsed lentils and vegetable broth to the pot. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the lentils are tender.

Step 8

Season the stew with salt and black pepper. Taste and adjust seasoning if necessary.

Step 9

If using baby spinach, stir it into the stew during the last 3-5 minutes of cooking until wilted.

Step 10

Remove the pot from the heat and stir in lemon juice for a bright pop of flavor.

Step 11

Serve the lentil stew hot, garnished with fresh herbs or a dollop of yogurt if desired. Enjoy!

Nutrition Facts

Serving size	(2059.0g)

Amount per serving	% Daily Value*
Calories	1111.4

Total Fat 39.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5439.1mg	0%
Total Carbohydrate 156.4g	0%
Dietary Fiber 45.6g	0%
Total Sugars 43.5g
Protein 46.7g	0%

Vitamin D 0IU	0%
Calcium 559.1mg	0%
Iron 19.7mg	0%
Potassium 5032.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 16.0%

Carbs: 53.4%