Nutrition Facts for Lennie's tarragon orange salad

Lennie's Tarragon Orange Salad

Bursting with vibrant flavors and refreshing textures, Lennie's Tarragon Orange Salad is a delightful fusion of sweet, citrusy, and savory notes that's perfect for any occasion. Juicy navel orange slices pair harmoniously with crisp mixed greens, aromatic fresh tarragon, and tangy crumbled feta cheese, while slivered almonds add the perfect crunch. A drizzle of homemade citrus dressing, sweetened with a touch of honey, ties the dish together with a zesty flair. Ready in just 20 minutes with no cooking required, this colorful salad is as quick and easy as it is elegant. Perfect as a light lunch, dinner starter, or standout dish at your next gathering, this recipe offers a fresh and flavorful way to elevate your salad game.

Nutriscore Rating: 78/100
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Image of Lennie's Tarragon Orange Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole navel oranges
  • 8 cups mixed greens
  • 2 tablespoons fresh tarragon leaves
  • 0.5 whole red onion
  • 0.5 cup feta cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup slivered almonds

Directions

Step 1

Peel the navel oranges, removing all white pith. Slice them into thin round segments and set aside.

Step 2

In a large salad bowl, add the mixed greens and scatter the orange slices on top.

Step 3

Finely slice the red onion and sprinkle it over the salad.

Step 4

Add the fresh tarragon leaves and crumbled feta cheese evenly over the salad for added aroma and creaminess.

Step 5

In a small mixing bowl, whisk together the olive oil, orange juice, white wine vinegar, honey, salt, and black pepper to make the citrus dressing.

Step 6

Drizzle the dressing over the salad just before serving, ensuring even coverage.

Step 7

Finish by sprinkling the slivered almonds for a final crunch and serve immediately. Enjoy!

Nutrition Facts

Serving size (1364.7g)
Amount per serving % Daily Value*
Calories 1266.7
Total Fat 75.7g 0%
Saturated Fat 16.9g 0%
Polyunsaturated Fat 0.8g
Cholesterol 66.8mg 0%
Sodium 2164.7mg 0%
Total Carbohydrate 135.7g 0%
Dietary Fiber 26.4g 0%
Total Sugars 83.7g
Protein 31.6g 0%
Vitamin D 12IU 0%
Calcium 951.4mg 0%
Iron 6.3mg 0%
Potassium 2672.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 9.4%
Carbs: 40.2%