Lemony Tuna Salad with Tahini Dressing
Brighten up your lunch or dinner routine with this fresh and vibrant Lemony Tuna Salad with Tahini Dressing! Combining tender chunks of protein-packed tuna with crisp cucumbers, juicy cherry tomatoes, and zesty red onion, this salad is a medley of textures and flavors. The star of the dish is the creamy, tangy tahini dressing, made with a hint of garlic, freshly squeezed lemon juice, and a touch of honey for balance. Served atop a bed of crunchy romaine lettuce, this healthy, no-cook recipe comes together in just 20 minutes, making it perfect for busy weeknights or meal prep. Whether enjoyed as a light main course or paired with warm pita bread, this Mediterranean-inspired dish is sure to become a go-to favorite.
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Ingredients
- 2 cans (5 oz each) canned tuna (packed in water, drained)
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 clove garlic (finely minced or grated)
- 1 teaspoon honey
- 1 cup English cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 0.25 cup red onion (thinly sliced)
- 2 tablespoons parsley (chopped)
- 2 cups romaine lettuce (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Directions
Step 1
In a small bowl, whisk together lemon juice, tahini, olive oil, minced garlic, honey, salt, and black pepper until smooth and well-combined. If the dressing is too thick, add 1 teaspoon of water at a time until it reaches your desired consistency.
Step 2
Drain the canned tuna and flake it into bite-sized chunks in a mixing bowl.
Step 3
Add diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley to the bowl with the tuna.
Step 4
Pour the tahini dressing over the tuna and vegetables. Gently toss everything together until fully coated.
Step 5
On a large plate or platter, arrange a bed of chopped romaine lettuce.
Step 6
Spoon the tuna salad over the lettuce, spreading it evenly.
Step 7
Serve immediately, garnished with extra parsley if desired. Enjoy as a light main course or pair with pita bread for a hearty meal.
Nutrition Facts
| Serving size | (743.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656.1 |
| Total Fat 47.8g | 0% |
| Saturated Fat 7.1g | 0% |
| Cholesterol 20.0mg | 0% |
| Sodium 1410.7mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 19.1g | |
| Protein 26.8g | 0% |
| Vitamin D 45.4IU | 0% |
| Calcium 2435.5mg | 0% |
| Iron 10717.7mg | 0% |
| Potassium 1357.3mg | 0% |
Source of Calories