Lemony Snap Peas with Variations

Brighten up your mealtime with this quick and zesty recipe for Lemony Snap Peas with Variations! Featuring crisp-tender snap peas tossed in fragrant garlic, a touch of olive oil, and the vibrant zing of fresh lemon zest and juice, this dish is a perfect balance of simplicity and bold, fresh flavors. Ready in just 10 minutes, it's an irresistible side dish that pairs beautifully with any protein or works as a light snack on its own. Customize the recipe with optional toppings like red pepper flakes for a kick of heat, grated Parmesan for added richness, or toasted sesame seeds for a nutty crunch. Packed with flavor and endlessly versatile, this easy snap pea recipe is a must-try for busy weeknights or casual entertaining.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 450 grams snap peas
• 1 tablespoon olive oil
• 2 cloves garlic
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon optional red pepper flakes
• 2 tablespoons optional Parmesan cheese, grated
• 1 tablespoon optional toasted sesame seeds

Directions

Step 1

Wash the snap peas thoroughly and trim the ends, removing any tough strings if necessary.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Mince the garlic and add it to the skillet. Sauté for about 30 seconds, until fragrant.

Step 4

Add the snap peas to the skillet and stir to coat them in the garlic and oil. Cook for 2-3 minutes, stirring frequently, until they are bright green and slightly tender but still crisp.

Step 5

Sprinkle the lemon zest over the snap peas and stir well. Cook for another 30 seconds.

Step 6

Remove the skillet from heat and drizzle the lemon juice over the snap peas. Season with salt and black pepper, and stir to combine.

Step 7

For added flavor, sprinkle in the optional red pepper flakes for a slight kick, grated Parmesan cheese for richness, or toasted sesame seeds for a nutty twist.

Step 8

Serve immediately as a side dish or a light snack. Enjoy!

Nutrition Facts

Serving size	(495.7g)

Amount per serving	% Daily Value*
Calories	347.3

Total Fat 15.5g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 4mg	0%
Sodium 1257.8mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 11.6g	0%
Total Sugars 16.4g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 286.4mg	0%
Iron 9.9mg	0%
Potassium 58.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 15.6%

Carbs: 42.8%