Nutrition Facts for Lemony rice with asparagus

Lemony Rice with Asparagus

Bright, zesty, and effortlessly satisfying, Lemony Rice with Asparagus is the perfect dish to celebrate fresh, seasonal ingredients. Combining tender long-grain white rice with crisp asparagus, fragrant garlic, and a burst of citrus from fresh lemon zest and juice, this recipe delivers a harmonious balance of flavors in every bite. A touch of parsley adds freshness, while the optional parmesan cheese brings a creamy, savory finish. Ready in just 35 minutes, this quick and nutritious side dish doubles as a light main course. Perfect for spring gatherings or weeknight dinners, it's a simple one-pan recipe that's as beautiful as it is delicious.

Nutriscore Rating: 69/100
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Image of Lemony Rice with Asparagus
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 1 teaspoon salt
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 2 units garlic cloves, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley, chopped
  • 0.25 cup parmesan cheese (optional), grated

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and salt, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing it with a fork.

Step 3

While the rice is cooking, prepare the asparagus by snapping off the woody ends. Cut the asparagus into 1-inch pieces.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Add the asparagus to the skillet and cook for 4-5 minutes, stirring occasionally, until tender but still crisp.

Step 6

Stir in the lemon zest and juice, and season with black pepper. Remove the skillet from heat.

Step 7

Gently fold the cooked rice into the asparagus mixture until well combined.

Step 8

Sprinkle with chopped parsley and grated parmesan cheese, if using.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size (1273.9g)
Amount per serving % Daily Value*
Calories 876.0
Total Fat 45.9g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 47.6mg 0%
Sodium 3296.9mg 0%
Total Carbohydrate 82.3g 0%
Dietary Fiber 11.5g 0%
Total Sugars 9.5g
Protein 38.9g 0%
Vitamin D 23.8IU 0%
Calcium 852.0mg 0%
Iron 13.2mg 0%
Potassium 1168.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 17.3%
Carbs: 36.7%