Nutrition Facts for Lemony light cooler

Lemony Light Cooler

Cool down with the ultimate summer refresher: the Lemony Light Cooler! Bursting with the vibrant zest of fresh lemons and the delightful fizz of sparkling water, this simple yet sophisticated beverage is the perfect balance of sweet and tangy. Prepared in just 10 minutes, it combines freshly squeezed lemon juice, a touch of granulated sugar, and refreshing mint leaves to create a drink that feels both revitalizing and indulgent. Served over ice and garnished with lemon slices, this bubbly cooler is ideal for backyard gatherings, picnics, or a relaxing afternoon on the porch. Whether you're searching for an easy summer drink or a crowd-pleasing non-alcoholic option, this sparkling lemon cooler is sure to impress and refresh!

Nutriscore Rating: 71/100
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Image of Lemony Light Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces fresh lemons
  • 4 tablespoons granulated sugar
  • 1 cup still water
  • 3 cups sparkling water
  • 1 cup ice cubes
  • 10 pieces fresh mint leaves
  • 3 pieces lemon slices

Directions

Step 1

Wash the lemons thoroughly and roll them on a countertop to release the juices.

Step 2

Cut the lemons in half and juice them using a citrus juicer. You should yield approximately 1/2 cup of fresh lemon juice.

Step 3

In a small mixing bowl, combine the lemon juice and granulated sugar. Stir well until the sugar completely dissolves.

Step 4

In a large pitcher, add the lemon juice mixture and still water. Stir to combine.

Step 5

Slowly pour in the sparkling water and gently stir to maintain the carbonation.

Step 6

Add the ice cubes to the pitcher to keep the cooler chilled.

Step 7

Tear or lightly crush the mint leaves to release their aroma, then add them to the pitcher.

Step 8

Garnish with lemon slices and give the cooler a final stir.

Step 9

Serve immediately in chilled glasses for maximum refreshment.

Nutrition Facts

Serving size (1444g)
Amount per serving % Daily Value*
Calories 248.3
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 47.5mg 0%
Total Carbohydrate 68.3g 0%
Dietary Fiber 5.7g 0%
Total Sugars 55.0g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 92.9mg 0%
Iron 1.9mg 0%
Potassium 306.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 4.1%
Carbs: 94.0%