Lemony Lentil Chard Soup

Bright, nourishing, and bursting with Mediterranean-inspired flavors, this Lemony Lentil Chard Soup is the perfect balance of heartiness and lightness. Packed with protein-rich red lentils and vibrant Swiss chard, this wholesome recipe is elevated by zesty notes of fresh lemon juice and aromatic spices like cumin, coriander, and paprika. A fragrant medley of sautéed onion, carrot, and celery creates a flavorful base, while the addition of lemon zest adds a refreshing citrusy kick. Ready in just 45 minutes, this comforting one-pot soup is ideal for weeknight dinners or meal prep. Serve it warm, garnished with fresh parsley, for a nourishing vegan meal that will leave you energized and satisfied.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 large Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrot, diced
• 2 stalks Celery stalks, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 cup Red lentils, rinsed and drained
• 6 cups Vegetable broth
• 4 cups Swiss chard, stems removed and leaves chopped
• 3 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Lemon zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, and cook for 4-5 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 3-4 minutes until the vegetables are slightly softened.

Step 4

Add the ground cumin, ground coriander, and paprika. Stir well to coat the vegetables in the spices and cook for 1 minute to release their flavor.

Step 5

Stir in the rinsed and drained red lentils, followed by the vegetable broth. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for about 15-20 minutes, or until the lentils are tender and beginning to break down.

Step 7

Add the chopped Swiss chard to the pot and stir well. Cook for an additional 5 minutes, until the chard is wilted and tender.

Step 8

Stir in the fresh lemon juice, lemon zest, salt, and black pepper. Taste and adjust the seasoning as needed.

Step 9

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	(2306.0g)

Amount per serving	% Daily Value*
Calories	1234.2

Total Fat 43.4g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6439.9mg	0%
Total Carbohydrate 174.4g	0%
Dietary Fiber 46.8g	0%
Total Sugars 41.6g
Protein 53.1g	0%

Vitamin D 0IU	0%
Calcium 556.2mg	0%
Iron 23.0mg	0%
Potassium 5315.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.3%

Carbs: 53.6%