Lemony Italian Salad
Bright, zesty, and brimming with Mediterranean flavors, this Lemony Italian Salad is a fresh and vibrant dish that’s perfect as a light main course or a stunning side. Featuring a crisp mix of romaine lettuce and peppery arugula, this salad is layered with juicy cherry tomatoes, crunchy cucumber, tangy red onion, briny Kalamata olives, and fragrant fresh basil. Tossed in a refreshing homemade lemon-garlic dressing with a hint of honey for subtle sweetness, every bite is a burst of summery flavor. Finished with a generous sprinkle of shaved Parmesan cheese, this salad is easy to prepare in just 20 minutes and serves as a delicious, no-cook option for busy weeknights or entertaining. Whether you’re searching for Italian-inspired salad recipes or a healthy dish with bold flavors, this Lemony Italian Salad will steal the spotlight!
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Ingredients
- 1 head Romaine lettuce
- 2 cups Arugula
- 1.5 cups Cherry tomatoes
- 1 small Red onion
- 1 large Cucumber
- 1 cup Kalamata olives
- 0.5 cup Shaved Parmesan cheese
- 0.25 cup Fresh basil leaves
- 0.25 cup Olive oil
- 3 tablespoons Lemon juice
- 1 clove Garlic
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the romaine lettuce and arugula. Chop the romaine into bite-sized pieces and place both greens in a large salad bowl.
Step 2
Halve the cherry tomatoes and slice the cucumber into thin half-moons. Thinly slice the red onion into rings. Add these vegetables to the salad bowl along with the Kalamata olives.
Step 3
Roughly chop the fresh basil leaves and sprinkle them over the salad.
Step 4
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, honey, salt, and black pepper to create the lemony dressing.
Step 5
Pour the dressing over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.
Step 6
Top the salad with shaved Parmesan cheese.
Step 7
Serve immediately and enjoy your Lemony Italian Salad fresh!
Nutrition Facts
| Serving size | (1767.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1587.1 |
| Total Fat 132.4g | 0% |
| Saturated Fat 25.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 40mg | 0% |
| Sodium 4997.1mg | 0% |
| Total Carbohydrate 79.5g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 29.6g | |
| Protein 34.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1269.4mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2725.8mg | 0% |
Source of Calories