Nutrition Facts for Lemony herbed rice

Lemony Herbed Rice

Brighten up your plate with this refreshing and flavorful Lemony Herbed Rice! This quick and easy side dish combines tender, fluffy basmati rice with a zesty twist of fresh lemon juice and zest, balanced by the warm, aromatic richness of sautéed garlic. A medley of fresh parsley and dill adds a vibrant herbal note, making it the perfect accompaniment to grilled meats, roasted vegetables, or Mediterranean-inspired dishes. Ready in just 30 minutes, this versatile recipe is not only bursting with taste but also simple to prepare, making it a go-to choice for weeknight dinners or elegant gatherings. With its delightful balance of tangy, savory, and herby flavors, this dish is a must-try for anyone looking to elevate their rice game!

Nutriscore Rating: 69/100
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Image of Lemony Herbed Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and ensures fluffy rice.

Step 2

In a medium saucepan, combine the water and rinsed rice. Bring to a boil over medium-high heat, then reduce the heat to low. Cover with a tight-fitting lid and simmer for 15 minutes, or until the rice is tender and the water is absorbed.

Step 3

While the rice is cooking, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant and lightly golden. Remove from heat.

Step 4

Once the rice is cooked, fluff it gently with a fork. Pour the sautéed garlic and olive oil over the rice and gently toss to combine.

Step 5

Stir in the lemon juice, lemon zest, chopped parsley, and dill. Mix well to evenly distribute the flavors.

Step 6

Season with salt and black pepper to taste.

Step 7

Serve warm as a side dish or enjoy it on its own. Garnish with additional fresh herbs if desired.

Nutrition Facts

Serving size (759.7g)
Amount per serving % Daily Value*
Calories 516.9
Total Fat 28.9g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1204.3mg 0%
Total Carbohydrate 56.2g 0%
Dietary Fiber 1.9g 0%
Total Sugars 1.0g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 91.1mg 0%
Iron 4.1mg 0%
Potassium 227.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 6.2%
Carbs: 43.5%