Nutrition Facts for Lemony glazed sweet potatoes

Lemony Glazed Sweet Potatoes

Brighten up your dinner table with these irresistible Lemony Glazed Sweet Potatoes, a perfect balance of sweet and tangy flavors. This easy-to-make dish features tender roasted sweet potato cubes caramelized to perfection and coated in a luscious glaze made with zesty lemon juice, golden honey, and a hint of cinnamon. The addition of fresh parsley adds a vibrant touch, making this side dish not only delicious but visually stunning. Ready in just 50 minutes, it's a versatile recipe ideal for weeknight dinners or as a standout side for holiday gatherings. If you're looking for a healthy, flavorful, and crowd-pleasing recipe, these lemony sweet potatoes are sure to impress!

Nutriscore Rating: 72/100
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Image of Lemony Glazed Sweet Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 3 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon lemon zest
  • 0.25 teaspoon ground cinnamon
  • 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes.

Step 3

Transfer the sweet potato cubes to a large mixing bowl and drizzle with olive oil. Sprinkle with salt and ground black pepper, and toss to coat evenly.

Step 4

Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.

Step 5

Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping halfway through cooking, until they are fork-tender and slightly caramelized.

Step 6

While the sweet potatoes are roasting, prepare the lemon glaze. In a small saucepan over medium heat, combine lemon juice, honey, lemon zest, and ground cinnamon. Stir and simmer for 2-3 minutes, then remove from heat.

Step 7

Once the sweet potatoes are done roasting, transfer them to a serving dish. Pour the warm lemon glaze over the sweet potatoes and gently toss to coat.

Step 8

Garnish with freshly chopped parsley for a burst of color and flavor.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (648.6g)
Amount per serving % Daily Value*
Calories 843.6
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2652.1mg 0%
Total Carbohydrate 145.4g 0%
Dietary Fiber 16.9g 0%
Total Sugars 59.1g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 182.8mg 0%
Iron 4.5mg 0%
Potassium 123.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 3.9%
Carbs: 66.9%