Lemony Garlic Beans Microwave
Brighten your table with this quick and refreshing Lemony Garlic Beans Microwave recipe—a fuss-free side dish that bursts with zesty citrus flavor and aromatic garlic. Perfectly tender-crisp green beans are tossed in olive oil, fresh minced garlic, and a squeeze of fresh lemon juice, then steamed in the microwave for a healthy, no-hassle preparation. Ready in just 10 minutes and requiring minimal cleanup, this vibrant dish is ideal for busy weeknights or last-minute dinner plans. With the natural flavors of fresh produce shining through, it pairs beautifully with grilled meats, roasted fish, or as part of a vegetarian spread. Plus, the light drizzle of lemon and hint of black pepper elevate this simple recipe into a crowd-pleasing favorite.
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Ingredients
- 300 grams fresh green beans
- 2 cloves fresh garlic cloves
- 1 tablespoon olive oil
- 1 medium lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
Rinse the green beans thoroughly under cold water, then trim the ends using a knife or kitchen scissors.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Slice the lemon in half. Set one half aside and juice the other half into a small bowl. Remove any seeds.
Step 4
In a microwave-safe bowl, combine the green beans, minced garlic, olive oil, salt, black pepper, and water. Toss everything together to coat the beans evenly.
Step 5
Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe plate to trap steam. Be sure to leave a small vent for steam to escape.
Step 6
Microwave the beans on high for 3-5 minutes, depending on their thickness and your microwave’s power. Check for doneness at the 3-minute mark by piercing a bean with a fork; it should be tender but still crisp.
Step 7
Carefully remove the covering, as hot steam will escape. Stir the beans and squeeze the juice from the remaining lemon half over the beans. Toss gently to combine.
Step 8
Transfer the beans to a serving dish. Optionally, garnish with a sprinkle of lemon zest for added flavor. Serve immediately as a side dish.
Nutrition Facts
| Serving size | (421.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.6 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1205.9mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 11.4g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.2mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 784.4mg | 0% |
Source of Calories